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當回到終點,我辦到了,上天禮物收也下了<3泡><腳底板痛><大小腳僵硬><腰硬>,該休足了
在某部落意外發現直升機停機坪,可能是緊急外送用。 賽後評分: 硬 給 4 星  4月累積里程 : 276.20 km  adidas response boost 累積 : 1935.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'15" | 00:11'05" | 3 | 05'46" | 00:16'51" | 4 | 06'21" | 00:23'12" | 5 | 09'18" | 00:32'30" | 6 | 07'07" | 00:39'37" | 7 | 08'13" | 00:47'50" | 8 | 07'51" | 00:55'41" | 9 | 09'37" | 01:05'18" | 10 | 07'18" | 01:12'36" | 11 | 06'30" | 01:19'06" | 12 | 05'58" | 01:25'04" | 13 | 05'48" | 01:30'52" | 14 | 10'05" | 01:40'57" | 15 | 07'11" | 01:48'08" | 16 | 07'28" | 01:55'36" | 17 | 06'57" | 02:02'33" | 18 | 05'51" | 02:08'24" | 19 | 06'05" | 02:14'29" | 20 | 05'59" | 02:20'28" | 21 | 05'56" | 02:26'24" | 22 | 05'43" | 02:32'07" | 23 | 06'42" | 02:38'49" | 24 | 06'44" | 02:45'33" | 25 | 07'31" | 02:53'04" | 26 | 06'04" | 02:59'08" | 27 | 08'40" | 03:07'48" | 28 | 11'36" | 03:19'24" | 29 | 06'52" | 03:26'16" | 30 | 08'33" | 03:34'49" | 31 | 11'00" | 03:45'49" | 32 | 19'06" | 04:04'55" | 33 | 07'54" | 04:12'49" | 34 | 09'24" | 04:22'13" | 35 | 08'30" | 04:30'43" | 36 | 07'43" | 04:38'26" | 37 | 07'31" | 04:45'57" | 38 | 07'00" | 04:52'57" | 39 | 06'14" | 04:59'11" | 40 | 06'45" | 05:05'56" | 41 | 25'09" | 05:31'05" | 42 | 09'26" | 05:40'31" | 43 | 10'53" | 05:51'24" | 44 | 10'31" | 06:01'55" | 45 | 09'08" | 06:11'03" | 46 | 09'32" | 06:20'35" | 47 | 08'24" | 06:28'59" | 48 | 06'25" | 06:35'24" | 49 | 08'27" | 06:43'51" | 50 | 12'47" | 06:56'38" | 51 | 06'21" | 07:02'59" | 52 | 07'29" | 07:10'28" | 53 | 10'39" | 07:21'07" | 54 | 09'23" | 07:30'30" | 55 | 08'14" | 07:38'44" | 56 | 12'26" | 07:51'10" | 57 | 11'21" | 08:02'31" | 58 | 19'04" | 08:21'35" | 59 | 11'58" | 08:33'33" | 60 | 11'15" | 08:44'48" | 61 | 11'48" | 08:56'36" | 62 | 11'54" | 09:08'30" | 63 | 12'03" | 09:20'33" | 64 | 11'44" | 09:32'17" | 65 | 11'25" | 09:43'42" | 66 | 10'54" | 09:54'36" | 67 | 10'58" | 10:05'34" | 68 | 10'41" | 10:16'15" | 69 | 14'44" | 10:30'59" | 70 | 11'32" | 10:42'31" | 71 | 12'01" | 10:54'32" | 72 | 11'15" | 11:05'47" | 73 | 11'00" | 11:16'47" | 74 | 11'03" | 11:27'50" | 75 | 11'18" | 11:39'08" | 76 | 11'18" | 11:50'26" | 77 | 10'30" | 12:00'56" | 78 | 10'32" | 12:11'28" | 79 | 11'30" | 12:22'58" | 80 | 11'41" | 12:34'39" | 81 | 13'21" | 12:48'00" | 81.2 | 29'01" | 12:54'58" |
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