關門雞 2018/05/19 訓練日誌 | Marathon's World

關門雞高雄
ID 472

171 位追隨者

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全馬 | 07:27:39 | 10:36/km | 第3馬

2018 苗栗桐花季馬拉松

官方成績
日期	2018-05-19
成績	07:27:39
總名次	- / -
分組名次	- / -
平均速度	10:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:56'29")

00:56'29" (+11'06")

01:44'45" (+11'21")

10 km

(01:44'45")

00:48'16" (+02'53")

15 km

(02:30'08")

00:45'23"

01:33'24"

20 km

(03:18'09")

00:48'01" (+02'38")

25 km

(04:20'40")

01:02'31" (+17'08")

01:50'09" (+16'45")

30 km

(05:08'18")

00:47'38" (+02'15")

35 km

(05:57'35")

00:49'17" (+03'54")

01:55'12" (+21'48")

40 km

(07:03'30")

01:05'55" (+20'32")

Finish

(07:27:39)

日期: 2018-05-19 07:00 - 總爬升: 998 m - 卡路里: 2220 Cal - 總步數: 33616 - 平均步頻: 75 - 平均步幅: 125 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

09'43"

(09'43")

09'39" (+02'04")

1006 / 1006

64 / 160

2

11'04"

(20'47")

11'07" (+03'32")

994 / 2000

24 / 360

3

12'47"

(33'34")

12'45" (+05'10")

1001 / 3002

29 / 264

4

13'00"

(46'34")

12'59" (+05'24")

1001 / 4003

39 / 195

5

10'01"

(56'35")

09'58" (+02'23")

1004 / 5008

49 / 201

展開計圈分析

6

08'15"

(01:04'50")

08'18" (+00'43")

993 / 6001

114 / 104

7

09'01"

(01:13'51")

08'59" (+01'24")

1001 / 7003

106 / 103

8

09'34"

(01:23'25")

09'33" (+01'58")

1000 / 8003

60 / 173

9

10'19"

(01:33'44")

10'19" (+02'44")

999 / 9002

59 / 163

10

11'05"

(01:44'49")

11'04" (+03'29")

1001 / 10003

76 / 117

11

08'37"

(01:53'26")

08'38" (+01'03")

996 / 11000

95 / 120

12

07'57"

(02:01'23")

07'57" (+00'22")

999 / 11999

91 / 137

13

08'57"

(02:10'20")

08'54" (+01'19")

1003 / 13003

104 / 107

14

10'46"

(02:21'06")

10'47" (+03'12")

998 / 14001

71 / 130

15

09'05"

(02:30'11")

09'04" (+01'29")

1001 / 15003

115 / 95

16

10'12"

(02:40'23")

10'13" (+02'38")

997 / 16000

82 / 117

17

10'11"

(02:50'34")

10'09" (+02'34")

1001 / 17001

99 / 98

18

08'32"

(02:59'06")

08'31" (+00'56")

1001 / 18003

101 / 115

19

09'29"

(03:08'35")

09'27" (+01'52")

1002 / 19005

87 / 120

20

09'43"

(03:18'18")

09'43" (+02'08")

998 / 20004

71 / 143

21

11'31"

(03:29'49")

11'31" (+03'56")

999 / 21003

61 / 141

22

12'21"

(03:42'10")

12'19" (+04'44")

1001 / 22005

47 / 170

23

12'33"

(03:54'43")

12'36" (+05'01")

995 / 23000

62 / 126

24

13'42"

(04:08'25")

13'39" (+06'04")

1003 / 24003

49 / 147

25

12'30"

(04:20'55")

12'29" (+04'54")

1000 / 25003

51 / 155

26

10'30"

(04:31'25")

10'28" (+02'53")

1001 / 26005

92 / 103

27

12'58"

(04:44'23")

12'56" (+05'21")

1001 / 27007

74 / 103

28

07'35"

(04:51'58")

07'35"

998 / 28005

141 / 92

29

07'40"

(04:59'38")

07'42" (+00'07")

995 / 29000

143 / 90

30

08'53"

(05:08'31")

08'53" (+01'18")

999 / 29999

106 / 105

31

08'41"

(05:17'12")

08'37" (+01'02")

1006 / 31006

108 / 106

32

10'30"

(05:27'42")

10'31" (+02'56")

997 / 32003

95 / 99

33

09'20"

(05:37'02")

09'21" (+01'46")

997 / 33000

118 / 89

34

09'20"

(05:46'22")

09'18" (+01'43")

1003 / 34003

126 / 85

35

11'34"

(05:57'56")

11'37" (+04'02")

994 / 34998

77 / 110

36

16'52"

(06:14'48")

16'46" (+09'11")

1005 / 36004

35 / 166

37

13'52"

(06:28'40")

13'50" (+06'15")

1001 / 37005

40 / 176

38

11'01"

(06:39'41")

11'02" (+03'27")

998 / 38003

38 / 234

39

11'37"

(06:51'18")

11'39" (+04'04")

996 / 39000

64 / 133

40

12'28"

(07:03'46")

12'24" (+04'49")

1004 / 40004

70 / 114

41

11'08"

(07:14'54")

11'08" (+03'33")

999 / 41004

85 / 104

42

12'15"

(07:27'09")

12'15" (+04'40")

999 / 42003

85 / 95

43

00'30"

(07:27'39")

14'58" (+07'23")

33 / 42037

8 / 835

賽後評分: 冰塊充足
給 4 星

5月累積里程 : 77.69 km

MW Watch 上傳 | 6 years ago

陳浩瑋, 劉得凡和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'43"	00:09'43"
2	11'04"	00:20'47"
3	12'47"	00:33'34"
4	13'00"	00:46'34"
5	09'55"	00:56'29"
6	08'21"	01:04'50"
7	08'55"	01:13'45"
8	09'34"	01:23'19"
9	10'20"	01:33'39"
10	11'06"	01:44'45"
11	08'38"	01:53'23"
12	07'55"	02:01'18"
13	08'58"	02:10'16"
14	10'45"	02:21'01"
15	09'07"	02:30'08"
16	10'10"	02:40'18"
17	10'06"	02:50'24"
18	08'36"	02:59'00"
19	09'26"	03:08'26"
20	09'43"	03:18'09"
21	11'28"	03:29'37"
22	12'15"	03:41'52"
23	12'37"	03:54'29"
24	13'38"	04:08'07"
25	12'33"	04:20'40"
26	10'32"	04:31'12"
27	13'01"	04:44'13"
28	07'37"	04:51'50"
29	07'38"	04:59'28"
30	08'50"	05:08'18"
31	08'38"	05:16'56"
32	10'28"	05:27'24"
33	09'20"	05:36'44"
34	09'17"	05:46'01"
35	11'34"	05:57'35"
36	16'40"	06:14'15"
37	13'55"	06:28'10"
38	11'09"	06:39'19"
39	11'44"	06:51'03"
40	12'27"	07:03'30"
41	10'57"	07:14'27"
42	12'17"	07:26'44"
42.0	23'26"	07:27'39"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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