15.0 km | 01:25:58 | 05:43/km日期: 2018-05-09 15:22 - 平均心率: 157 - 卡路里: 810 Cal - 總步數: 15190 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'41" / 05'39" / 05'49" / 05'43" / 05'44" / 05'38" / 05'41" / 05'38" / 05'53" / 05'51" / 05'46" / 05'41" / 05'45" / 05'49" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'11") | 1006 / 1006 | 170 / 103 |
| 2 | | 05'36" (+00'07") | 1006 / 2013 | 173 / 102 |
| 3 | | 05'48" (+00'19") | 1001 / 3014 | 173 / 99 |
| 4 | | 05'41" (+00'12") | 1005 / 4019 | 173 / 101 |
| 5 | | 05'42" (+00'13") | 1000 / 5020 | 174 / 100 |
| 6 | | 05'38" (+00'09") | 1000 / 6020 | 176 / 100 |
| 7 | | 05'41" (+00'12") | 1001 / 7022 | 176 / 99 |
| 8 | | 05'38" (+00'09") | 1006 / 8028 | 178 / 99 |
| 9 | | 05'50" (+00'21") | 1007 / 9035 | 176 / 96 |
| 10 | | 05'48" (+00'19") | 1006 / 10041 | 177 / 96 |
| 11 | | 05'41" (+00'12") | 1001 / 11042 | 179 / 98 |
| 12 | | 05'43" (+00'14") | 1005 / 12047 | 179 / 97 |
| 13 | | 05'44" (+00'15") | 1001 / 13049 | 179 / 97 |
| 14 | | 05'47" (+00'18") | 1004 / 14054 | 181 / 95 |
| 15 | | 05'29" | 1001 / 15055 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 103.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'49" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 05'44" | 00:28'36" |
| 6 | 05'38" | 00:34'14" |
| 7 | 05'41" | 00:39'55" |
| 8 | 05'38" | 00:45'33" |
| 9 | 05'53" | 00:51'26" |
| 10 | 05'51" | 00:57'17" |
| 11 | 05'46" | 01:03'03" |
| 12 | 05'41" | 01:08'44" |
| 13 | 05'45" | 01:14'29" |
| 14 | 05'49" | 01:20'18" |
| 15 | 05'31" | 01:25'49" |
| 15.0 | 07'42" | 01:25'54" |
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