12.0 km | 01:02:27 | 05:12/km日期: 2018-05-14 20:10 - 平均心率: 171 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'17" / 04'59" / 04'55" / 05'03" / 05'12" / 05'08" / 05'10" / 05'09" / 05'13" / 05'19" / 05'25" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'41") | 1000 / 12000 |
| 13 | | 03'40" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 213.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 05'12" | 00:25'26" |
| 6 | 05'08" | 00:30'34" |
| 7 | 05'10" | 00:35'44" |
| 8 | 05'09" | 00:40'53" |
| 9 | 05'13" | 00:46'06" |
| 10 | 05'19" | 00:51'25" |
| 11 | 05'25" | 00:56'50" |
| 12 | 05'37" | 01:02'27" |
| 12.0 | 04'17" | 01:02'30" |
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