| 賽後評分: nice 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 93.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 07'22" | 00:13'23" | | 3 | 10'33" | 00:23'56" | | 4 | 08'13" | 00:32'09" | | 5 | 08'51" | 00:41'00" | | 6 | 06'50" | 00:47'50" | | 7 | 07'43" | 00:55'33" | | 8 | 08'01" | 01:03'34" | | 9 | 10'20" | 01:13'54" | | 10 | 09'01" | 01:22'55" | | 11 | 08'13" | 01:31'08" | | 12 | 06'46" | 01:37'54" | | 13 | 07'31" | 01:45'25" | | 14 | 09'35" | 01:55'00" | | 15 | 07'38" | 02:02'38" | | 16 | 08'07" | 02:10'45" | | 17 | 09'07" | 02:19'52" | | 18 | 07'33" | 02:27'25" | | 19 | 08'43" | 02:36'08" | | 20 | 14'14" | 02:50'22" | | 21 | 10'13" | 03:00'35" | | 22 | 09'10" | 03:09'45" | | 23 | 07'22" | 03:17'07" | | 24 | 09'38" | 03:26'45" | | 25 | 07'02" | 03:33'47" | | 26 | 09'45" | 03:43'32" | | 26.4 | 06'48" | 03:46'10" |
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27.0 km | 03:46:11 | 08:22/km | 第13半馬
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