| 是我跑過最硬抖也是最熱的山路馬,比我初馬還要久,雖然補給充足但是跑不動! 賽後評分: 補給很好,但是起跑時間是七點,已經很熱了!而且又上上下下!太累人了! 給 4 星  5月累積里程 : 105.50 km  亞瑟士 虎五 累積 : 126.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 07'10" | 00:13'36" | 3 | 08'21" | 00:21'57" | 4 | 06'31" | 00:28'28" | 5 | 07'31" | 00:35'59" | 6 | 05'54" | 00:41'53" | 7 | 07'08" | 00:49'01" | 8 | 06'32" | 00:55'33" | 9 | 09'40" | 01:05'13" | 10 | 07'20" | 01:12'33" | 11 | 07'05" | 01:19'38" | 12 | 06'01" | 01:25'39" | 13 | 06'13" | 01:31'52" | 14 | 08'27" | 01:40'19" | 15 | 06'39" | 01:46'58" | 16 | 06'19" | 01:53'17" | 17 | 07'47" | 02:01'04" | 18 | 06'48" | 02:07'52" | 19 | 07'24" | 02:15'16" | 20 | 07'28" | 02:22'44" | 21 | 11'47" | 02:34'31" | 22 | 11'09" | 02:45'40" | 23 | 14'32" | 03:00'12" | 24 | 11'37" | 03:11'49" | 25 | 12'17" | 03:24'06" | 26 | 09'52" | 03:33'58" | 27 | 14'46" | 03:48'44" | 28 | 07'36" | 03:56'20" | 29 | 07'17" | 04:03'37" | 30 | 07'20" | 04:10'57" | 31 | 08'16" | 04:19'13" | 32 | 08'20" | 04:27'33" | 33 | 08'56" | 04:36'29" | 34 | 08'21" | 04:44'50" | 35 | 11'44" | 04:56'34" | 36 | 14'51" | 05:11'25" | 37 | 13'15" | 05:24'40" | 38 | 10'01" | 05:34'41" | 39 | 08'36" | 05:43'17" | 40 | 12'09" | 05:55'26" | 41 | 11'19" | 06:06'45" | 42 | 11'10" | 06:17'55" | 42.1 | 06'20" | 06:18'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|