| 全馬 | 05:22:27 | 07:38/km | 第61馬官方成績 | 日期 | 2018-05-19 | 成績 | 05:22:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" (+01'53") | 01:06'18" (+01'10") | | 00:33'27" (+02'29") | | 00:34'10" (+03'12") | 01:05'08" | | 00:30'58" | | 00:43'42" (+12'44") | 01:20'47" (+15'39") | | 00:37'05" (+06'07") | | 00:36'25" (+05'27") | 01:33'00" (+27'52") | | 00:56'35" (+25'37") | |
日期: 2018-05-19 07:00 - 總爬升: 865 m - 卡路里: 3033 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+00'16") | 1000 / 1000 | 2 | | 06'15" (+00'31") | 1000 / 2000 | 3 | | 07'43" (+01'59") | 1000 / 3000 | 4 | | 06'08" (+00'24") | 1000 / 4000 | 5 | | 06'43" (+00'59") | 1000 / 5000 |
6 | | 05'50" (+00'06") | 1000 / 6000 | 7 | | 06'28" (+00'44") | 1000 / 7000 | 8 | | 06'02" (+00'18") | 1000 / 8000 | 9 | | 08'17" (+02'33") | 1000 / 9000 | 10 | | 06'48" (+01'04") | 1000 / 10000 | 11 | | 08'07" (+02'23") | 1000 / 11000 | 12 | | 05'44" | 1000 / 12000 | 13 | | 05'54" (+00'10") | 1000 / 13000 | 14 | | 08'01" (+02'17") | 1000 / 14000 | 15 | | 06'21" (+00'37") | 1000 / 15000 | 16 | | 06'02" (+00'18") | 1000 / 16000 | 17 | | 06'27" (+00'43") | 1000 / 17000 | 18 | | 05'48" (+00'04") | 1000 / 18000 | 19 | | 06'20" (+00'36") | 1000 / 19000 | 20 | | 06'19" (+00'35") | 1000 / 20000 | 21 | | 07'56" (+02'12") | 1000 / 21000 | 22 | | 07'25" (+01'41") | 1000 / 22000 | 23 | | 08'50" (+03'06") | 1000 / 23000 | 24 | | 10'43" (+04'59") | 1000 / 24000 | 25 | | 08'45" (+03'01") | 1000 / 25000 | 26 | | 07'58" (+02'14") | 1000 / 26000 | 27 | | 08'29" (+02'45") | 1000 / 27000 | 28 | | 06'15" (+00'31") | 1000 / 28000 | 29 | | 05'59" (+00'15") | 1000 / 29000 | 30 | | 08'20" (+02'36") | 1000 / 30000 | 31 | | 06'12" (+00'28") | 1000 / 31000 | 32 | | 06'36" (+00'52") | 1000 / 32000 | 33 | | 08'20" (+02'36") | 1000 / 33000 | 34 | | 06'33" (+00'49") | 1000 / 34000 | 35 | | 08'41" (+02'57") | 1000 / 35000 | 36 | | 14'21" (+08'37") | 1000 / 36000 | 37 | | 10'42" (+04'58") | 1000 / 37000 | 38 | | 09'35" (+03'51") | 1000 / 38000 | 39 | | 12'09" (+06'25") | 1000 / 39000 | 40 | | 09'45" (+04'01") | 1000 / 40000 | 41 | | 07'34" (+01'50") | 1000 / 41000 | 42 | | 08'02" (+02'18") | 1000 / 42000 | 43 | | 06'08" (+00'24") | 262 / 42262 |
苗栗陳名河  賽前宣言: 賽後評分: Good 給 4 星  5月累積里程 : 202.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 06'16" | 00:12'16" | 3 | 07'43" | 00:19'59" | 4 | 06'09" | 00:26'08" | 5 | 06'43" | 00:32'51" | 6 | 05'51" | 00:38'42" | 7 | 06'29" | 00:45'11" | 8 | 06'02" | 00:51'13" | 9 | 08'17" | 00:59'30" | 10 | 06'48" | 01:06'18" | 11 | 08'08" | 01:14'26" | 12 | 05'44" | 01:20'10" | 13 | 05'55" | 01:26'05" | 14 | 08'01" | 01:34'06" | 15 | 06'22" | 01:40'28" | 16 | 06'02" | 01:46'30" | 17 | 06'28" | 01:52'58" | 18 | 05'48" | 01:58'46" | 19 | 06'21" | 02:05'07" | 20 | 06'19" | 02:11'26" | 21 | 07'57" | 02:19'23" | 22 | 07'26" | 02:26'49" | 23 | 08'52" | 02:35'41" | 24 | 10'42" | 02:46'23" | 25 | 08'45" | 02:55'08" | 26 | 07'59" | 03:03'07" | 27 | 08'30" | 03:11'37" | 28 | 06'15" | 03:17'52" | 29 | 06'00" | 03:23'52" | 30 | 08'21" | 03:32'13" | 31 | 06'12" | 03:38'25" | 32 | 06'37" | 03:45'02" | 33 | 08'21" | 03:53'23" | 34 | 06'33" | 03:59'56" | 35 | 08'42" | 04:08'38" | 36 | 14'22" | 04:23'00" | 37 | 10'42" | 04:33'42" | 38 | 09'36" | 04:43'18" | 39 | 12'13" | 04:55'31" | 40 | 09'42" | 05:05'13" | 41 | 07'35" | 05:12'48" | 42 | 08'06" | 05:20'54" | 42.3 | 05'54" | 05:22'27" |
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