| 由11月開始,今季第六場全馬,賽前預測330,一開始跟著快腳rockie,江蛇跑,感覺頭十k開得太快,18k入丁九已感小腿作抽,半馬後已發唔到力,想加速兩隻小腿都抽,唯有放慢hea到維園終點,時間比預期慢左1分多鐘,收貨啦,明年再戰! 賽前宣言: 全馬挑戰組,加油! 2月累積里程 : 231.87 km  acsic tarthergale 3 累積 : 1923.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'56" | 00:03'56" | 2 | 04'12" | 00:08'08" | 3 | 04'28" | 00:12'36" | 4 | 04'40" | 00:17'16" | 5 | 04'40" | 00:21'56" | 6 | 04'28" | 00:26'24" | 7 | 04'52" | 00:31'16" | 8 | 04'56" | 00:36'12" | 9 | 04'28" | 00:40'40" | 10 | 04'24" | 00:45'04" | 11 | 06'00" | 00:51'04" | 12 | 03'08" | 00:54'12" | 13 | 04'44" | 00:58'56" | 14 | 04'44" | 01:03'40" | 15 | 04'28" | 01:08'08" | 16 | 04'32" | 01:12'40" | 17 | 04'40" | 01:17'20" | 18 | 04'36" | 01:21'56" | 19 | 04'32" | 01:26'28" | 20 | 04'52" | 01:31'20" | 21 | 04'52" | 01:36'12" | 22 | 04'52" | 01:41'04" | 23 | 04'56" | 01:46'00" | 24 | 10'48" | 01:56'48" | 25 | 00'04" | 01:56'52" | 26 | 04'12" | 02:01'04" | 27 | 04'48" | 02:05'52" | 28 | 05'04" | 02:10'56" | 29 | 05'04" | 02:16'00" | 30 | 05'08" | 02:21'08" | 31 | 05'24" | 02:26'32" | 32 | 05'08" | 02:31'40" | 33 | 05'04" | 02:36'44" | 34 | 05'08" | 02:41'52" | 35 | 13'04" | 02:54'56" | 36 | 00'04" | 02:55'00" | 37 | 04'56" | 02:59'56" | 38 | 05'44" | 03:05'40" | 39 | 05'52" | 03:11'32" | 40 | 05'48" | 03:17'20" | 41 | 05'20" | 03:22'40" | 42 | 05'16" | 03:27'56" | 41.7 | -10'-4" | 03:31'12" |
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