6.0 km | 00:54:20 | 08:59/km日期: 2018-08-04 07:19 - 平均心率: 132 - 卡路里: 503 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'57" / 08'52" / 10'18" / 08'35" / 08'49" / 09'14" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'17") | 200 / 200 |
| 2 | | 12'58" (+09'38") | 231 / 431 |
| 3 | | 03'20" | 200 / 631 |
| 4 | | 14'08" (+10'48") | 212 / 843 |
| 5 | | 03'35" (+00'15") | 200 / 1043 |
| 6 | | 13'02" (+09'42") | 230 / 1273 |
| 7 | | 03'29" (+00'09") | 200 / 1473 |
| 8 | | 13'01" (+09'41") | 230 / 1703 |
| 9 | | 03'45" (+00'25") | 200 / 1903 |
| 10 | | 18'06" (+14'46") | 165 / 2069 |
| 11 | | 04'01" (+00'41") | 200 / 2269 |
| 12 | | 20'19" (+16'59") | 147 / 2416 |
| 13 | | 04'29" (+01'09") | 400 / 2816 |
| 14 | | 15'42" (+12'22") | 191 / 3007 |
| 15 | | 04'43" (+01'23") | 400 / 3407 |
| 16 | | 44'06" (+40'46") | 68 / 3475 |
| 17 | | 04'52" (+01'32") | 400 / 3875 |
| 18 | | 17'13" (+13'53") | 174 / 4050 |
| 19 | | 04'59" (+01'39") | 400 / 4450 |
| 20 | | 49'22" (+46'02") | 60 / 4510 |
| 21 | | 05'06" (+01'46") | 600 / 5110 |
| 22 | | 30'27" (+27'07") | 98 / 5209 |
| 23 | | 05'20" (+02'00") | 600 / 5809 |
| 24 | | 13'13" (+09'53") | 226 / 6035 |
| 25 | | 16'08" (+12'48") | 4 / 6040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'52" | 00:16'49" |
| 3 | 10'18" | 00:27'07" |
| 4 | 08'35" | 00:35'42" |
| 5 | 08'49" | 00:44'31" |
| 6 | 09'14" | 00:53'45" |
| 6.0 | 14'31" | 00:54'20" |
留言 
展開計圈分析
