|  全馬 | 04:26:37 | 06:19/km | 第24馬| 官方成績 | | 日期 | 2018-09-16 | | 成績 | 04:26:37 | | 總名次 | 24205 / - | | 分組名次 | 2648 / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" | 01:00'29" | | 00:30'44" (+00'59") | | 00:29'59" (+00'14") | 01:01'11" (+00'42") | | 00:31'12" (+01'27") | | 00:31'48" (+02'03") | 01:04'44" (+04'15") | | 00:32'56" (+03'11") | | 00:31'26" (+01'41") | 01:03'24" (+02'55") | | 00:31'58" (+02'13") | |
日期: 2018-09-16 16:09 - 地點: 柏林 - 平均心率: 168 - 卡路里: 2924 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'27") | 1000 / 1000 | | 2 | | 05'38" | 1000 / 2000 | | 3 | | 06'00" (+00'22") | 1000 / 3000 | | 4 | | 06'08" (+00'30") | 1000 / 4000 | | 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 | | 7 | | 06'03" (+00'25") | 1000 / 7000 | | 8 | | 06'06" (+00'28") | 1000 / 8000 | | 9 | | 06'22" (+00'44") | 1000 / 9000 | | 10 | | 06'03" (+00'25") | 1000 / 10000 | | 11 | | 05'49" (+00'11") | 1000 / 11000 | | 12 | | 05'59" (+00'21") | 1000 / 12000 | | 13 | | 05'52" (+00'14") | 1000 / 13000 | | 14 | | 05'59" (+00'21") | 1000 / 14000 | | 15 | | 06'17" (+00'39") | 1000 / 15000 | | 16 | | 07'02" (+01'24") | 1000 / 16000 | | 17 | | 06'02" (+00'24") | 1000 / 17000 | | 18 | | 06'11" (+00'33") | 1000 / 18000 | | 19 | | 05'59" (+00'21") | 1000 / 19000 | | 20 | | 05'55" (+00'17") | 1000 / 20000 | | 21 | | 06'33" (+00'55") | 1000 / 21000 | | 22 | | 06'11" (+00'33") | 1000 / 22000 | | 23 | | 06'12" (+00'34") | 1000 / 23000 | | 24 | | 06'30" (+00'52") | 1000 / 24000 | | 25 | | 06'20" (+00'42") | 1000 / 25000 | | 26 | | 06'59" (+01'21") | 1000 / 26000 | | 27 | | 06'24" (+00'46") | 1000 / 27000 | | 28 | | 06'31" (+00'53") | 1000 / 28000 | | 29 | | 06'49" (+01'11") | 1000 / 29000 | | 30 | | 06'07" (+00'29") | 1000 / 30000 | | 31 | | 06'33" (+00'55") | 1000 / 31000 | | 32 | | 06'09" (+00'31") | 1000 / 32000 | | 33 | | 06'18" (+00'40") | 1000 / 33000 | | 34 | | 06'02" (+00'24") | 1000 / 34000 | | 35 | | 06'25" (+00'47") | 1000 / 35000 | | 36 | | 06'02" (+00'24") | 1000 / 36000 | | 37 | | 06'25" (+00'47") | 1000 / 37000 | | 38 | | 06'32" (+00'54") | 1000 / 38000 | | 39 | | 06'24" (+00'46") | 1000 / 39000 | | 40 | | 06'32" (+00'54") | 1000 / 40000 | | 41 | | 06'43" (+01'05") | 1000 / 41000 | | 42 | | 06'35" (+00'57") | 1000 / 42000 | | 43 | | 06'03" (+00'25") | 606 / 42606 |
 台北市Jonathan Chiou  跑 42.195K 4:26:37 @6’19” AHR145
夫妻一起完成了柏林馬拉松，今天當然要放合照囉。
#DailyRun #RSD1407
#NRC #2018September
#BerlinMarathonBreakfastRun 賽後評分: GOOD！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 213.33 km  Y拖 黃4 累積 : 1215.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'39" | 00:11'44" | | 3 | 06'01" | 00:17'45" | | 4 | 06'08" | 00:23'53" | | 5 | 05'52" | 00:29'45" | | 6 | 06'08" | 00:35'53" | | 7 | 06'04" | 00:41'57" | | 8 | 06'06" | 00:48'03" | | 9 | 06'22" | 00:54'25" | | 10 | 06'04" | 01:00'29" | | 11 | 05'49" | 01:06'18" | | 12 | 06'00" | 01:12'18" | | 13 | 05'53" | 01:18'11" | | 14 | 05'59" | 01:24'10" | | 15 | 06'18" | 01:30'28" | | 16 | 07'03" | 01:37'31" | | 17 | 06'02" | 01:43'33" | | 18 | 06'11" | 01:49'44" | | 19 | 06'00" | 01:55'44" | | 20 | 05'56" | 02:01'40" | | 21 | 06'34" | 02:08'14" | | 22 | 06'11" | 02:14'25" | | 23 | 06'13" | 02:20'38" | | 24 | 06'30" | 02:27'08" | | 25 | 06'20" | 02:33'28" | | 26 | 06'59" | 02:40'27" | | 27 | 06'25" | 02:46'52" | | 28 | 06'32" | 02:53'24" | | 29 | 06'49" | 03:00'13" | | 30 | 06'11" | 03:06'24" | | 31 | 06'30" | 03:12'54" | | 32 | 06'09" | 03:19'03" | | 33 | 06'19" | 03:25'22" | | 34 | 06'03" | 03:31'25" | | 35 | 06'25" | 03:37'50" | | 36 | 06'03" | 03:43'53" | | 37 | 06'25" | 03:50'18" | | 38 | 06'32" | 03:56'50" | | 39 | 06'25" | 04:03'15" | | 40 | 06'33" | 04:09'48" | | 41 | 06'43" | 04:16'31" | | 42 | 06'35" | 04:23'06" | | 42.6 | 06'04" | 04:26'47" |
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