|  全馬 | 05:54:00 | 08:23/km | 第4馬| 官方成績 | | 日期 | 2018-09-16 | | 成績 | 05:54:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 01:01'45" | | 00:32'26" (+03'07") | | 00:31'48" (+02'29") | 01:08'18" (+06'33") | | 00:36'30" (+07'11") | | 00:39'24" (+10'05") | 01:20'59" (+19'14") | | 00:41'35" (+12'16") | | 00:43'46" (+14'27") | 01:34'17" (+32'32") | | 00:50'31" (+21'12") | |
日期: 2018-09-16 16:07 - 平均心率: 144 - 卡路里: 2848 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'15") | 1000 / 1000 | | 2 | | 05'50" (+00'04") | 1000 / 2000 | | 3 | | 05'50" (+00'04") | 1000 / 3000 | | 4 | | 05'50" (+00'04") | 1000 / 4000 | | 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'29" (+00'43") | 1000 / 6000 | | 7 | | 05'56" (+00'10") | 1000 / 7000 | | 8 | | 05'56" (+00'10") | 1000 / 8000 | | 9 | | 06'06" (+00'20") | 1000 / 9000 | | 10 | | 07'57" (+02'11") | 1000 / 10000 | | 11 | | 06'09" (+00'23") | 1000 / 11000 | | 12 | | 06'40" (+00'54") | 1000 / 12000 | | 13 | | 06'16" (+00'30") | 1000 / 13000 | | 14 | | 06'11" (+00'25") | 1000 / 14000 | | 15 | | 06'29" (+00'43") | 1000 / 15000 | | 16 | | 09'13" (+03'27") | 1000 / 16000 | | 17 | | 06'23" (+00'37") | 1000 / 17000 | | 18 | | 07'23" (+01'37") | 1000 / 18000 | | 19 | | 06'54" (+01'08") | 1000 / 19000 | | 20 | | 06'35" (+00'49") | 1000 / 20000 | | 21 | | 08'06" (+02'20") | 1000 / 21000 | | 22 | | 06'53" (+01'07") | 1000 / 22000 | | 23 | | 08'06" (+02'20") | 1000 / 23000 | | 24 | | 08'23" (+02'37") | 1000 / 24000 | | 25 | | 07'55" (+02'09") | 1000 / 25000 | | 26 | | 09'24" (+03'38") | 1000 / 26000 | | 27 | | 07'50" (+02'04") | 1000 / 27000 | | 28 | | 08'16" (+02'30") | 1000 / 28000 | | 29 | | 09'29" (+03'43") | 1000 / 29000 | | 30 | | 06'33" (+00'47") | 1000 / 30000 | | 31 | | 09'37" (+03'51") | 1000 / 31000 | | 32 | | 07'45" (+01'59") | 1000 / 32000 | | 33 | | 09'13" (+03'27") | 1000 / 33000 | | 34 | | 07'05" (+01'19") | 1000 / 34000 | | 35 | | 10'03" (+04'17") | 1000 / 35000 | | 36 | | 09'51" (+04'05") | 1000 / 36000 | | 37 | | 10'30" (+04'44") | 1000 / 37000 | | 38 | | 11'22" (+05'36") | 1000 / 38000 | | 39 | | 10'11" (+04'25") | 1000 / 39000 | | 40 | | 08'35" (+02'49") | 1000 / 40000 | | 41 | | 11'59" (+06'13") | 1000 / 41000 | | 42 | | 12'35" (+06'49") | 1000 / 42000 | | 43 | | 06'43" (+00'57") | 337 / 42337 |
賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 50.48 km  NIKE Zoom Fly 累積 : 389.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'50" | 00:11'52" | | 3 | 05'51" | 00:17'43" | | 4 | 05'50" | 00:23'33" | | 5 | 05'46" | 00:29'19" | | 6 | 06'30" | 00:35'49" | | 7 | 05'56" | 00:41'45" | | 8 | 05'56" | 00:47'41" | | 9 | 06'07" | 00:53'48" | | 10 | 07'57" | 01:01'45" | | 11 | 06'10" | 01:07'55" | | 12 | 06'40" | 01:14'35" | | 13 | 06'17" | 01:20'52" | | 14 | 06'11" | 01:27'03" | | 15 | 06'30" | 01:33'33" | | 16 | 09'13" | 01:42'46" | | 17 | 06'24" | 01:49'10" | | 18 | 07'23" | 01:56'33" | | 19 | 06'55" | 02:03'28" | | 20 | 06'35" | 02:10'03" | | 21 | 08'06" | 02:18'09" | | 22 | 06'53" | 02:25'02" | | 23 | 08'07" | 02:33'09" | | 24 | 08'23" | 02:41'32" | | 25 | 07'55" | 02:49'27" | | 26 | 09'24" | 02:58'51" | | 27 | 07'51" | 03:06'42" | | 28 | 08'16" | 03:14'58" | | 29 | 09'30" | 03:24'28" | | 30 | 06'34" | 03:31'02" | | 31 | 09'37" | 03:40'39" | | 32 | 07'45" | 03:48'24" | | 33 | 09'14" | 03:57'38" | | 34 | 07'06" | 04:04'44" | | 35 | 10'04" | 04:14'48" | | 36 | 09'51" | 04:24'39" | | 37 | 10'31" | 04:35'10" | | 38 | 11'23" | 04:46'33" | | 39 | 10'11" | 04:56'44" | | 40 | 08'35" | 05:05'19" | | 41 | 12'00" | 05:17'19" | | 42 | 12'36" | 05:29'55" | | 42.3 | 06'43" | 05:32'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
