|  全馬 | 03:51:30 | 05:29/km | 第17馬| 官方成績 | | 日期 | 2014-03-30 | | 成績 | 03:51:30 | | 總名次 | 89 / 1832 | | 分組名次 | 19 / 511 | | 平均速度 | 05:29/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" (+00'33") | 00:53'47" | | 00:27'14" (+01'14") | | 00:26'46" (+00'46") | 00:53'51" (+00'04") | | 00:27'05" (+01'05") | | 00:28'00" (+02'00") | 00:54'00" (+00'13") | | 00:26'00" | | 00:26'52" (+00'52") | 00:54'15" (+00'28") | | 00:27'23" (+01'23") | |
日期: 2014-03-30 06:00 - 總爬升: 487 m - 卡路里: 3678 Cal - 溫度: 24°C - 濕度: 75% 這種路段就是練緩山路的最佳場地,跟過往練山路一樣的跑感,也把南橫那套拿來用,後半段的耐熱才是重點,這場還算撐的住,往後的四,五月可就沒那麼好過了,補給稍嫌陽春,這種太大陽沒有冰飲對我來講粉痛苦(寵壞了),感謝沿途有James兄,強哥及最後的丫隆哥陪偶LDS,無傷無痛,順利平安. 賽前宣言: 吃喝跑 賽後評分: 我想給2顆半
1.會場實在夠大,可惜寄物動線超擁擠.少一顆星
2.補給有點陽春,但還可以接受,但夏日應給冰品較佳.少半顆星
3.交管很糟糕,尤其快到終點的最後一個紅綠燈的交管,人車交錯,實在
看不下去了.少一顆星 給 2 星  3月累積里程 : 421.20 km  MIZUNO Wave Rider 16 8KN-382102 累積 : 1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'05" | 00:10'27" | | 3 | 05'14" | 00:15'41" | | 4 | 05'22" | 00:21'03" | | 5 | 05'30" | 00:26'33" | | 6 | 05'38" | 00:32'11" | | 7 | 06'30" | 00:38'41" | | 8 | 04'54" | 00:43'35" | | 9 | 05'07" | 00:48'42" | | 10 | 05'05" | 00:53'47" | | 11 | 05'10" | 00:58'57" | | 12 | 05'15" | 01:04'12" | | 13 | 05'27" | 01:09'39" | | 14 | 05'11" | 01:14'50" | | 15 | 05'43" | 01:20'33" | | 16 | 05'15" | 01:25'48" | | 17 | 05'32" | 01:31'20" | | 18 | 05'28" | 01:36'48" | | 19 | 05'45" | 01:42'33" | | 20 | 05'05" | 01:47'38" | | 21 | 05'55" | 01:53'33" | | 22 | 05'44" | 01:59'17" | | 23 | 05'33" | 02:04'50" | | 24 | 05'24" | 02:10'14" | | 25 | 05'24" | 02:15'38" | | 26 | 05'30" | 02:21'08" | | 27 | 04'55" | 02:26'03" | | 28 | 05'03" | 02:31'06" | | 29 | 05'02" | 02:36'08" | | 30 | 05'30" | 02:41'38" | | 31 | 05'23" | 02:47'01" | | 32 | 05'48" | 02:52'49" | | 33 | 05'26" | 02:58'15" | | 34 | 05'18" | 03:03'33" | | 35 | 04'57" | 03:08'30" | | 36 | 05'23" | 03:13'53" | | 37 | 05'55" | 03:19'48" | | 38 | 05'22" | 03:25'10" | | 39 | 05'14" | 03:30'24" | | 40 | 05'29" | 03:35'53" | | 41 | 04'50" | 03:40'43" | | 42 | 05'09" | 03:45'52" | | 43 | 04'51" | 03:50'43" | | 42.8 | -4'-40" | 03:51'27" |
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