10.4 km | 00:56:03 | 05:22/km日期: 2018-10-11 19:38 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'27" / 05'08" / 05'08" / 05'00" / 04'51" / 05'03" / 05'42" / 05'22" / 05'11" / 05'18" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'50") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 08'47" (+03'56") | 440 / 10440 |
10月累積里程 : 134.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'00" | 00:20'43" |
| 5 | 04'51" | 00:25'34" |
| 6 | 05'03" | 00:30'37" |
| 7 | 05'42" | 00:36'19" |
| 8 | 05'22" | 00:41'41" |
| 9 | 05'11" | 00:46'52" |
| 10 | 05'18" | 00:52'10" |
| 10.4 | 08'48" | 00:56'03" |
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