| 賽前宣言: 加油 賽後評分: 熱熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 250.47 km  Asics 虎走6 累積 : 510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'11" | 00:08'13" | | 3 | 04'12" | 00:12'25" | | 4 | 04'14" | 00:16'39" | | 5 | 04'12" | 00:20'51" | | 6 | 04'16" | 00:25'07" | | 7 | 04'16" | 00:29'23" | | 8 | 04'22" | 00:33'45" | | 9 | 04'19" | 00:38'04" | | 10 | 04'17" | 00:42'21" | | 11 | 04'19" | 00:46'40" | | 12 | 04'25" | 00:51'05" | | 13 | 04'23" | 00:55'28" | | 14 | 04'23" | 00:59'51" | | 15 | 04'23" | 01:04'14" | | 16 | 04'33" | 01:08'47" | | 17 | 04'28" | 01:13'15" | | 18 | 04'28" | 01:17'43" | | 19 | 04'30" | 01:22'13" | | 20 | 04'27" | 01:26'40" | | 21 | 04'31" | 01:31'11" | | 21.3 | 04'04" | 01:32'16" |
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