|  半馬 | 01:24:21 | 03:59/km | 第8半馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 01:24:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'17" | 00:38'52" | | 00:19'35" (+00'18") | | 00:20'05" (+00'48") | 00:40'30" (+01'38") | | 00:20'25" (+01'08") | |
日期: 2018-10-21 06:30 - 地點: 湖內 - 平均心率: 166 - 卡路里: 1016 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'47" | 1000 / 1000 | | 2 | | 03'51" (+00'04") | 1000 / 2000 | | 3 | | 03'52" (+00'05") | 1000 / 3000 | | 4 | | 03'54" (+00'07") | 1000 / 4000 | | 5 | | 03'51" (+00'04") | 1000 / 5000 |
| 6 | | 03'56" (+00'09") | 1000 / 6000 | | 7 | | 03'56" (+00'09") | 1000 / 7000 | | 8 | | 03'54" (+00'07") | 1000 / 8000 | | 9 | | 03'53" (+00'06") | 1000 / 9000 | | 10 | | 03'53" (+00'06") | 1000 / 10000 | | 11 | | 03'58" (+00'11") | 1000 / 11000 | | 12 | | 04'00" (+00'13") | 1000 / 12000 | | 13 | | 04'00" (+00'13") | 1000 / 13000 | | 14 | | 04'01" (+00'14") | 1000 / 14000 | | 15 | | 04'04" (+00'17") | 1000 / 15000 | | 16 | | 04'03" (+00'16") | 1000 / 16000 | | 17 | | 04'09" (+00'22") | 1000 / 17000 | | 18 | | 04'03" (+00'16") | 1000 / 18000 | | 19 | | 04'04" (+00'17") | 1000 / 19000 | | 20 | | 04'05" (+00'18") | 1000 / 20000 | | 21 | | 04'08" (+00'21") | 1000 / 21000 | | 22 | | 03'34" | 232 / 21232 |
賽前宣言: Go 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 388.11 km  asics 虎5（水綠） 累積 : 2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'47" | 00:03'47" | | 2 | 03'52" | 00:07'39" | | 3 | 03'52" | 00:11'31" | | 4 | 03'55" | 00:15'26" | | 5 | 03'51" | 00:19'17" | | 6 | 03'57" | 00:23'14" | | 7 | 03'56" | 00:27'10" | | 8 | 03'55" | 00:31'05" | | 9 | 03'53" | 00:34'58" | | 10 | 03'54" | 00:38'52" | | 11 | 03'58" | 00:42'50" | | 12 | 04'01" | 00:46'51" | | 13 | 04'00" | 00:50'51" | | 14 | 04'02" | 00:54'53" | | 15 | 04'04" | 00:58'57" | | 16 | 04'03" | 01:03'00" | | 17 | 04'09" | 01:07'09" | | 18 | 04'04" | 01:11'13" | | 19 | 04'04" | 01:15'17" | | 20 | 04'05" | 01:19'22" | | 21 | 04'09" | 01:23'31" | | 21.2 | 03'35" | 01:24'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
