58.7 km | 09:59:39 | 10:13/km日期: 2014-04-13 06:01 - 總爬升: 732 m - 地點: RTI - 天氣: 勁熱 - 平均心率: 159 - 卡路里: 2903 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'13" / 06'31" / 06'59" / 06'52" / 06'39" / 09'26" / 10'05" / 07'58" / 09'52" / 09'25" / 08'23" / 09'16" / 08'43" / 08'49" / 08'30" / 08'27" / 07'38" / 09'23" / 07'49" / 10'16" / 08'08" / 07'48" / 09'57" / 15'44" / 10'29" / 10'59" / 11'48" / 11'48" / 10'14" / 10'21" / 17'47" / 09'16" / 10'31" / 08'18" / 08'34" / 09'33" / 09'07" / 08'52" / 12'06" / 27'28" / 12'38" / 11'32" / 11'29" / 10'06" / 08'55" / 13'29" / 13'25" / 15'03" / 11'29" / 11'34" / 10'36" / 09'42" / 10'21" / 09'54" / 09'08" / 09'17" / 07'22" / 06'36" / 16'52" /
隻ambit2冇電.....終點前就停左....
去到最後1k爆左,第一次跑到頭暈行唔到直線...坐左係度20min先行埋最後1k.....灰爆......結果over 10hr DQ左
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 :
123.06 km 
Salomon XT Wings 3 (Red) 累積 :
642.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'31" | 00:12'44" |
| 3 | 06'59" | 00:19'43" |
| 4 | 06'52" | 00:26'35" |
| 5 | 06'39" | 00:33'14" |
| 6 | 09'26" | 00:42'40" |
| 7 | 10'05" | 00:52'45" |
| 8 | 07'58" | 01:00'43" |
| 9 | 09'52" | 01:10'35" |
| 10 | 09'25" | 01:20'00" |
| 11 | 08'23" | 01:28'23" |
| 12 | 09'16" | 01:37'39" |
| 13 | 08'43" | 01:46'22" |
| 14 | 08'49" | 01:55'11" |
| 15 | 08'30" | 02:03'41" |
| 16 | 08'27" | 02:12'08" |
| 17 | 07'38" | 02:19'46" |
| 18 | 09'23" | 02:29'09" |
| 19 | 07'49" | 02:36'58" |
| 20 | 10'16" | 02:47'14" |
| 21 | 08'08" | 02:55'22" |
| 22 | 07'48" | 03:03'10" |
| 23 | 09'57" | 03:13'07" |
| 24 | 15'44" | 03:28'51" |
| 25 | 10'29" | 03:39'20" |
| 26 | 10'59" | 03:50'19" |
| 27 | 11'48" | 04:02'07" |
| 28 | 11'48" | 04:13'55" |
| 29 | 10'14" | 04:24'09" |
| 30 | 10'21" | 04:34'30" |
| 31 | 17'47" | 04:52'17" |
| 32 | 09'16" | 05:01'33" |
| 33 | 10'31" | 05:12'04" |
| 34 | 08'18" | 05:20'22" |
| 35 | 08'34" | 05:28'56" |
| 36 | 09'33" | 05:38'29" |
| 37 | 09'07" | 05:47'36" |
| 38 | 08'52" | 05:56'28" |
| 39 | 12'06" | 06:08'34" |
| 40 | 27'28" | 06:36'02" |
| 41 | 12'38" | 06:48'40" |
| 42 | 11'32" | 07:00'12" |
| 43 | 11'29" | 07:11'41" |
| 44 | 10'06" | 07:21'47" |
| 45 | 08'55" | 07:30'42" |
| 46 | 13'29" | 07:44'11" |
| 47 | 13'25" | 07:57'36" |
| 48 | 15'03" | 08:12'39" |
| 49 | 11'29" | 08:24'08" |
| 50 | 11'34" | 08:35'42" |
| 51 | 10'36" | 08:46'18" |
| 52 | 09'42" | 08:56'00" |
| 53 | 10'21" | 09:06'21" |
| 54 | 09'54" | 09:16'15" |
| 55 | 09'08" | 09:25'23" |
| 56 | 09'17" | 09:34'40" |
| 57 | 07'22" | 09:42'02" |
| 58 | 06'36" | 09:48'38" |
| 58.7 | 16'52" | 09:59'39" |
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