| 賽前宣言: 加油 賽後評分: 風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 201.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'44" | 00:12'18" | | 3 | 05'28" | 00:17'46" | | 4 | 05'28" | 00:23'14" | | 5 | 05'36" | 00:28'50" | | 6 | 06'00" | 00:34'50" | | 7 | 06'22" | 00:41'12" | | 8 | 05'43" | 00:46'55" | | 9 | 05'40" | 00:52'35" | | 10 | 05'56" | 00:58'31" | | 11 | 05'55" | 01:04'26" | | 12 | 06'14" | 01:10'40" | | 13 | 06'18" | 01:16'58" | | 14 | 07'05" | 01:24'03" | | 15 | 06'30" | 01:30'33" | | 16 | 06'39" | 01:37'12" | | 17 | 07'36" | 01:44'48" | | 18 | 05'34" | 01:50'22" | | 19 | 07'36" | 01:57'58" | | 20 | 05'37" | 02:03'35" | | 21 | 05'35" | 02:09'10" | | 22 | 07'20" | 02:16'30" | | 23 | 06'04" | 02:22'34" | | 24 | 06'09" | 02:28'43" | | 25 | 07'34" | 02:36'17" | | 26 | 08'18" | 02:44'35" | | 27 | 06'26" | 02:51'01" | | 28 | 08'33" | 02:59'34" | | 29 | 06'03" | 03:05'37" | | 30 | 05'38" | 03:11'15" | | 31 | 07'16" | 03:18'31" | | 32 | 06'19" | 03:24'50" | | 33 | 06'54" | 03:31'44" | | 34 | 08'45" | 03:40'29" | | 35 | 07'55" | 03:48'24" | | 36 | 08'55" | 03:57'19" | | 37 | 08'46" | 04:06'05" | | 38 | 08'22" | 04:14'27" | | 39 | 05'48" | 04:20'15" | | 40 | 06'53" | 04:27'08" | | 41 | 06'32" | 04:33'40" | | 42 | 06'21" | 04:40'01" | | 42.8 | 06'58" | 04:45'26" |
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