|  全馬 | 05:19:34 | 07:34/km | 第3馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 05:19:34 | | 總名次 | 228 / 466 | | 分組名次 | 25 / 48 | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" | 01:06'19" | | 00:33'42" (+01'05") | | 00:36'49" (+04'12") | 01:12'16" (+05'57") | | 00:35'27" (+02'50") | | 00:37'49" (+05'12") | 01:15'50" (+09'31") | | 00:38'01" (+05'24") | | 00:37'31" (+04'54") | 01:24'07" (+17'48") | | 00:46'36" (+13'59") | |
日期: 2018-11-11 06:00 - 總爬升: 635 m - 地點: 礁溪 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 3228 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'00") | 1000 / 1000 | | 2 | | 06'24" (+00'28") | 1000 / 2000 | | 3 | | 06'09" (+00'13") | 1000 / 3000 | | 4 | | 06'44" (+00'48") | 1000 / 4000 | | 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'43" (+00'47") | 1000 / 6000 | | 7 | | 07'00" (+01'04") | 1000 / 7000 | | 8 | | 06'37" (+00'41") | 1000 / 8000 | | 9 | | 06'32" (+00'36") | 1000 / 9000 | | 10 | | 06'48" (+00'52") | 1000 / 10000 | | 11 | | 07'34" (+01'38") | 1000 / 11000 | | 12 | | 06'58" (+01'02") | 1000 / 12000 | | 13 | | 07'04" (+01'08") | 1000 / 13000 | | 14 | | 07'29" (+01'33") | 1000 / 14000 | | 15 | | 07'42" (+01'46") | 1000 / 15000 | | 16 | | 07'05" (+01'09") | 1000 / 16000 | | 17 | | 08'53" (+02'57") | 1000 / 17000 | | 18 | | 05'56" | 1000 / 18000 | | 19 | | 07'01" (+01'05") | 1000 / 19000 | | 20 | | 06'29" (+00'33") | 1000 / 20000 | | 21 | | 06'29" (+00'33") | 1000 / 21000 | | 22 | | 07'30" (+01'34") | 1000 / 22000 | | 23 | | 06'58" (+01'02") | 1000 / 23000 | | 24 | | 08'02" (+02'06") | 1000 / 24000 | | 25 | | 08'48" (+02'52") | 1000 / 25000 | | 26 | | 08'08" (+02'12") | 1000 / 26000 | | 27 | | 08'10" (+02'14") | 1000 / 27000 | | 28 | | 08'42" (+02'46") | 1000 / 28000 | | 29 | | 06'43" (+00'47") | 1000 / 29000 | | 30 | | 06'17" (+00'21") | 1000 / 30000 | | 31 | | 08'04" (+02'08") | 1000 / 31000 | | 32 | | 06'26" (+00'30") | 1000 / 32000 | | 33 | | 06'07" (+00'11") | 1000 / 33000 | | 34 | | 07'28" (+01'32") | 1000 / 34000 | | 35 | | 09'19" (+03'23") | 1000 / 35000 | | 36 | | 08'57" (+03'01") | 438 / 35438 | | 37 | | 14'13" (+08'17") | 10 / 35449 | | 38 | | 11'33" (+05'37") | 1000 / 36449 | | 39 | | 11'38" (+05'42") | 1000 / 37449 | | 40 | | 07'10" (+01'14") | 1000 / 38449 | | 41 | | 08'30" (+02'34") | 1000 / 39449 | | 42 | | 06'25" (+00'29") | 1000 / 40449 | | 43 | | 07'32" (+01'36") | 1000 / 41449 | | 44 | | 07'46" (+01'50") | 1000 / 42449 |
賽前宣言: 加油加油!沒有奇蹟只有累積。 賽後評分: 賽事補給完善 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 90.06 km  ASICS TJR-288 累積 : 1591.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'24" | 00:13'20" | | 3 | 06'10" | 00:19'30" | | 4 | 06'44" | 00:26'14" | | 5 | 06'23" | 00:32'37" | | 6 | 06'44" | 00:39'21" | | 7 | 07'00" | 00:46'21" | | 8 | 06'38" | 00:52'59" | | 9 | 06'32" | 00:59'31" | | 10 | 06'48" | 01:06'19" | | 11 | 07'35" | 01:13'54" | | 12 | 06'58" | 01:20'52" | | 13 | 07'04" | 01:27'56" | | 14 | 07'30" | 01:35'26" | | 15 | 07'42" | 01:43'08" | | 16 | 07'06" | 01:50'14" | | 17 | 08'54" | 01:59'08" | | 18 | 05'56" | 02:05'04" | | 19 | 07'01" | 02:12'05" | | 20 | 06'30" | 02:18'35" | | 21 | 06'29" | 02:25'04" | | 22 | 07'30" | 02:32'34" | | 23 | 06'59" | 02:39'33" | | 24 | 08'02" | 02:47'35" | | 25 | 08'49" | 02:56'24" | | 26 | 08'08" | 03:04'32" | | 27 | 08'10" | 03:12'42" | | 28 | 08'43" | 03:21'25" | | 29 | 06'43" | 03:28'08" | | 30 | 06'17" | 03:34'25" | | 31 | 08'08" | 03:42'33" | | 32 | 06'27" | 03:49'00" | | 33 | 06'08" | 03:55'08" | | 34 | 07'29" | 04:02'37" | | 35 | 09'19" | 04:11'56" | | 36 | 09'44" | 04:21'40" | | 37 | 11'51" | 04:33'31" | | 38 | 10'13" | 04:43'44" | | 39 | 06'13" | 04:49'57" | | 40 | 08'35" | 04:58'32" | | 41 | 07'01" | 05:05'33" | | 42 | 07'32" | 05:13'05" | | 42.9 | 07'20" | 05:19'39" |
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