|  全馬 | 05:12:38 | 07:24/km | 第167馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 05:12:38 | | 總名次 | 205 / 466 | | 分組名次 | 22 / 48 | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" (+00'55") | 01:03'43" | | 00:31'24" | | 00:34'48" (+03'24") | 01:08'08" (+04'25") | | 00:33'20" (+01'56") | | 00:35'28" (+04'04") | 01:17'53" (+14'10") | | 00:42'25" (+11'01") | | 00:40'52" (+09'28") | 01:23'46" (+20'03") | | 00:42'54" (+11'30") | |
日期: 2018-11-11 06:00 - 總爬升: 558 m - 平均心率: 113 - 卡路里: 3078 Cal - 總步數: 57236 - 平均步頻: 183 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'12" (+02'01") | 1006 / 1006 | 182 / 75 | | 2 | | 06'07" (+00'56") | 1001 / 2007 | 182 / 89 | | 3 | | 06'05" (+00'54") | 1008 / 3015 | 179 / 91 | | 4 | | 06'29" (+01'18") | 1000 / 4016 | 177 / 86 | | 5 | | 06'17" (+01'06") | 1001 / 5017 | 175 / 90 |
| 6 | | 06'14" (+01'03") | 1005 / 6023 | 176 / 90 | | 7 | | 06'32" (+01'21") | 1006 / 7030 | 180 / 84 | | 8 | | 06'13" (+01'02") | 1005 / 8035 | 176 / 91 | | 9 | | 06'07" (+00'56") | 1006 / 9042 | 175 / 93 | | 10 | | 06'07" (+00'56") | 1007 / 10049 | 175 / 93 | | 11 | | 07'04" (+01'53") | 1006 / 11055 | 169 / 83 | | 12 | | 06'42" (+01'31") | 1005 / 12061 | 173 / 85 | | 13 | | 06'53" (+01'42") | 1007 / 13068 | 172 / 84 | | 14 | | 07'01" (+01'50") | 1000 / 14069 | 176 / 80 | | 15 | | 06'56" (+01'45") | 1004 / 15074 | 173 / 83 | | 16 | | 06'53" (+01'42") | 1007 / 16081 | 170 / 84 | | 17 | | 07'09" (+01'58") | 1003 / 17085 | 168 / 82 | | 18 | | 05'59" (+00'48") | 1000 / 18086 | 175 / 95 | | 19 | | 06'50" (+01'39") | 1003 / 19089 | 170 / 85 | | 20 | | 06'19" (+01'08") | 1006 / 20095 | 174 / 90 | | 21 | | 06'09" (+00'58") | 1007 / 21103 | 174 / 93 | | 22 | | 07'08" (+01'57") | 1001 / 22105 | 162 / 86 | | 23 | | 06'43" (+01'32") | 1000 / 23105 | 174 / 85 | | 24 | | 06'58" (+01'47") | 1008 / 24114 | 171 / 83 | | 25 | | 08'22" (+03'11") | 1001 / 25116 | 176 / 67 | | 26 | | 08'59" (+03'48") | 1007 / 26123 | 202 / 54 | | 27 | | 09'33" (+04'22") | 1000 / 27123 | 206 / 50 | | 28 | | 10'09" (+04'58") | 1002 / 28126 | 177 / 55 | | 29 | | 06'24" (+01'13") | 1008 / 29134 | 181 / 86 | | 30 | | 07'06" (+01'55") | 1007 / 30142 | 192 / 73 | | 31 | | 09'20" (+04'09") | 1002 / 31144 | 177 / 60 | | 32 | | 07'52" (+02'41") | 1007 / 32152 | 183 / 69 | | 33 | | 07'25" (+02'14") | 1001 / 33153 | 181 / 74 | | 34 | | 07'51" (+02'40") | 1000 / 34154 | 200 / 63 | | 35 | | 08'18" (+03'07") | 1006 / 35160 | 206 / 58 | | 36 | | 10'42" (+05'31") | 1000 / 36161 | 198 / 47 | | 37 | | 10'09" (+04'58") | 1001 / 37163 | 227 / 43 | | 38 | | 08'42" (+03'31") | 1002 / 38166 | 216 / 53 | | 39 | | 05'11" | 1008 / 39175 | 180 / 107 | | 40 | | 07'55" (+02'44") | 1008 / 40183 | 161 / 78 | | 41 | | 07'22" (+02'11") | 1000 / 41183 | 184 / 73 | | 42 | | 06'38" (+01'27") | 1006 / 42189 | 189 / 79 | | 43 | | 06'20" (+01'09") | 751 / 42941 | 187 / 84 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 255.47 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'08" | 00:13'22" | | 3 | 06'05" | 00:19'27" | | 4 | 06'34" | 00:26'01" | | 5 | 06'18" | 00:32'19" | | 6 | 06'13" | 00:38'32" | | 7 | 06'36" | 00:45'08" | | 8 | 06'15" | 00:51'23" | | 9 | 06'09" | 00:57'32" | | 10 | 06'11" | 01:03'43" | | 11 | 07'07" | 01:10'50" | | 12 | 06'44" | 01:17'34" | | 13 | 06'53" | 01:24'27" | | 14 | 07'07" | 01:31'34" | | 15 | 06'57" | 01:38'31" | | 16 | 06'54" | 01:45'25" | | 17 | 07'12" | 01:52'37" | | 18 | 06'02" | 01:58'39" | | 19 | 06'52" | 02:05'31" | | 20 | 06'20" | 02:11'51" | | 21 | 06'12" | 02:18'03" | | 22 | 07'09" | 02:25'12" | | 23 | 06'46" | 02:31'58" | | 24 | 06'58" | 02:38'56" | | 25 | 08'23" | 02:47'19" | | 26 | 08'59" | 02:56'18" | | 27 | 09'38" | 03:05'56" | | 28 | 10'12" | 03:16'08" | | 29 | 06'26" | 03:22'34" | | 30 | 07'10" | 03:29'44" | | 31 | 09'21" | 03:39'05" | | 32 | 07'48" | 03:46'53" | | 33 | 07'21" | 03:54'14" | | 34 | 08'07" | 04:02'21" | | 35 | 08'15" | 04:10'36" | | 36 | 09'46" | 04:20'22" | | 37 | 11'01" | 04:31'23" | | 38 | 08'57" | 04:40'20" | | 39 | 05'07" | 04:45'27" | | 40 | 08'03" | 04:53'30" | | 41 | 07'25" | 05:00'55" | | 42 | 06'27" | 05:07'22" | | 42.8 | 06'52" | 05:12'32" |
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