10.0 km | 00:48:56 | 04:53/km日期: 2014-04-15 05:41 - 地點: 五堵河堤 - 天氣: 還好不算熱 - 卡路里: 577 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'52" / 05'17" / 05'18" / 05'15" / 04'48" / 04'39" / 04'27" / 04'33" / 04'29" / 04'23" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'54") | 1000 / 2000 |
| 3 | | 05'17" (+00'55") | 1000 / 3000 |
| 4 | | 05'14" (+00'52") | 1000 / 4000 |
| 5 | | 04'48" (+00'26") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'13" | 11 / 10011 |
本來是要復恢跑，跑著跑著呀就變成漸速跑........Orz
4月累積里程 :
220.69 km 
ASICS(虎1)--已退役 TJR265-0748 TARTHER 30TH 累積 :
2273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'15" | 00:21'42" |
| 5 | 04'48" | 00:26'30" |
| 6 | 04'39" | 00:31'09" |
| 7 | 04'27" | 00:35'36" |
| 8 | 04'33" | 00:40'09" |
| 9 | 04'29" | 00:44'38" |
| 10 | 04'23" | 00:49'01" |
| 10.0 | 02'50" | 00:49'03" |
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