|  全馬 | 04:44:07 | 06:44/km | 第62馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:44:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'54" (+07'44") | 01:10'04" (+06'07") | | 00:31'10" | | 00:31'45" (+00'35") | 01:03'57" | | 00:32'12" (+01'02") | | 00:32'22" (+01'12") | 01:08'08" (+04'11") | | 00:35'46" (+04'36") | | 00:35'00" (+03'50") | 01:07'09" (+03'12") | | 00:32'09" (+00'59") | |
日期: 2018-12-02 07:57 - 總爬升: 267 m - 平均心率: 140 - 卡路里: 2659 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+02'38") | 1000 / 1000 | | 2 | | 07'23" (+01'33") | 1000 / 2000 | | 3 | | 06'53" (+01'03") | 1000 / 3000 | | 4 | | 07'04" (+01'14") | 1000 / 4000 | | 5 | | 06'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'42" (+00'52") | 1000 / 6000 | | 7 | | 06'13" (+00'23") | 1000 / 7000 | | 8 | | 06'00" (+00'10") | 1000 / 8000 | | 9 | | 06'15" (+00'25") | 1000 / 9000 | | 10 | | 05'56" (+00'06") | 1000 / 10000 | | 11 | | 06'06" (+00'16") | 1000 / 11000 | | 12 | | 06'16" (+00'26") | 1000 / 12000 | | 13 | | 06'12" (+00'22") | 1000 / 13000 | | 14 | | 06'54" (+01'04") | 1000 / 14000 | | 15 | | 06'13" (+00'23") | 1000 / 15000 | | 16 | | 06'23" (+00'33") | 1000 / 16000 | | 17 | | 06'19" (+00'29") | 1000 / 17000 | | 18 | | 06'28" (+00'38") | 1000 / 18000 | | 19 | | 06'17" (+00'27") | 1000 / 19000 | | 20 | | 06'43" (+00'53") | 1000 / 20000 | | 21 | | 06'25" (+00'35") | 1000 / 21000 | | 22 | | 07'09" (+01'19") | 1000 / 22000 | | 23 | | 06'13" (+00'23") | 1000 / 23000 | | 24 | | 05'50" | 1000 / 24000 | | 25 | | 06'41" (+00'51") | 1000 / 25000 | | 26 | | 06'30" (+00'40") | 1000 / 26000 | | 27 | | 06'34" (+00'44") | 1000 / 27000 | | 28 | | 06'10" (+00'20") | 1000 / 28000 | | 29 | | 06'29" (+00'39") | 1000 / 29000 | | 30 | | 10'02" (+04'12") | 1000 / 30000 | | 31 | | 06'34" (+00'44") | 1000 / 31000 | | 32 | | 06'32" (+00'42") | 1000 / 32000 | | 33 | | 07'04" (+01'14") | 1000 / 33000 | | 34 | | 08'32" (+02'42") | 1000 / 34000 | | 35 | | 06'15" (+00'25") | 1000 / 35000 | | 36 | | 06'24" (+00'34") | 1000 / 36000 | | 37 | | 06'33" (+00'43") | 1000 / 37000 | | 38 | | 06'13" (+00'23") | 1000 / 38000 | | 39 | | 06'22" (+00'32") | 1000 / 39000 | | 40 | | 06'36" (+00'46") | 1000 / 40000 | | 41 | | 06'12" (+00'22") | 1000 / 41000 | | 42 | | 06'09" (+00'19") | 1000 / 42000 | | 43 | | 08'14" (+02'24") | 970 / 42970 |
賽後評分: 熱情的海外馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 381.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'52" | 00:10'52" | | 2 | 07'24" | 00:18'16" | | 3 | 06'53" | 00:25'09" | | 4 | 07'05" | 00:32'14" | | 5 | 06'40" | 00:38'54" | | 6 | 06'43" | 00:45'37" | | 7 | 06'14" | 00:51'51" | | 8 | 06'01" | 00:57'52" | | 9 | 06'15" | 01:04'07" | | 10 | 05'57" | 01:10'04" | | 11 | 06'07" | 01:16'11" | | 12 | 06'16" | 01:22'27" | | 13 | 06'13" | 01:28'40" | | 14 | 06'55" | 01:35'35" | | 15 | 06'14" | 01:41'49" | | 16 | 06'23" | 01:48'12" | | 17 | 06'20" | 01:54'32" | | 18 | 06'29" | 02:01'01" | | 19 | 06'17" | 02:07'18" | | 20 | 06'43" | 02:14'01" | | 21 | 06'26" | 02:20'27" | | 22 | 07'09" | 02:27'36" | | 23 | 06'14" | 02:33'50" | | 24 | 05'51" | 02:39'41" | | 25 | 06'42" | 02:46'23" | | 26 | 06'30" | 02:52'53" | | 27 | 06'34" | 02:59'27" | | 28 | 06'10" | 03:05'37" | | 29 | 06'30" | 03:12'07" | | 30 | 10'02" | 03:22'09" | | 31 | 06'34" | 03:28'43" | | 32 | 06'33" | 03:35'16" | | 33 | 07'04" | 03:42'20" | | 34 | 08'33" | 03:50'53" | | 35 | 06'16" | 03:57'09" | | 36 | 06'24" | 04:03'33" | | 37 | 06'33" | 04:10'06" | | 38 | 06'14" | 04:16'20" | | 39 | 06'22" | 04:22'42" | | 40 | 06'36" | 04:29'18" | | 41 | 06'12" | 04:35'30" | | 42 | 06'09" | 04:41'39" | | 43.0 | 08'15" | 04:49'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
