|  恭喜破PB 全馬 | 05:48:17 | 08:15/km | 第2馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:48:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'13" | 01:19'05" (+04'02") | | 00:43'52" (+08'39") | | 00:37'24" (+02'11") | 01:15'03" | | 00:37'39" (+02'26") | | 00:39'37" (+04'24") | 01:21'59" (+06'56") | | 00:42'22" (+07'09") | | 00:43'48" (+08'35") | 01:28'38" (+13'35") | | 00:44'50" (+09'37") | |
日期: 2018-12-02 08:09 - 總爬升: 486 m - 平均心率: 176 - 卡路里: 1955 Cal - 平均步頻: 118 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" | 1000 / 1000 | | 2 | | 06'49" (+00'01") | 1000 / 2000 | | 3 | | 06'49" (+00'01") | 1000 / 3000 | | 4 | | 07'01" (+00'13") | 1000 / 4000 | | 5 | | 07'42" (+00'54") | 1000 / 5000 |
| 6 | | 14'25" (+07'37") | 1000 / 6000 | | 7 | | 07'37" (+00'49") | 1000 / 7000 | | 8 | | 06'56" (+00'08") | 1000 / 8000 | | 9 | | 07'53" (+01'05") | 1000 / 9000 | | 10 | | 06'59" (+00'11") | 1000 / 10000 | | 11 | | 07'45" (+00'57") | 1000 / 11000 | | 12 | | 07'09" (+00'21") | 1000 / 12000 | | 13 | | 07'55" (+01'07") | 1000 / 13000 | | 14 | | 07'27" (+00'39") | 1000 / 14000 | | 15 | | 07'06" (+00'18") | 1000 / 15000 | | 16 | | 08'28" (+01'40") | 1000 / 16000 | | 17 | | 07'00" (+00'12") | 1000 / 17000 | | 18 | | 07'27" (+00'39") | 1000 / 18000 | | 19 | | 07'18" (+00'30") | 1000 / 19000 | | 20 | | 07'24" (+00'36") | 1000 / 20000 | | 21 | | 08'56" (+02'08") | 1000 / 21000 | | 22 | | 08'00" (+01'12") | 1000 / 22000 | | 23 | | 07'45" (+00'57") | 1000 / 23000 | | 24 | | 07'28" (+00'40") | 1000 / 24000 | | 25 | | 07'26" (+00'38") | 1000 / 25000 | | 26 | | 09'06" (+02'18") | 1000 / 26000 | | 27 | | 08'42" (+01'54") | 1000 / 27000 | | 28 | | 09'35" (+02'47") | 1000 / 28000 | | 29 | | 07'10" (+00'22") | 1000 / 29000 | | 30 | | 07'46" (+00'58") | 1000 / 30000 | | 31 | | 08'57" (+02'09") | 1000 / 31000 | | 32 | | 07'40" (+00'52") | 1000 / 32000 | | 33 | | 10'09" (+03'21") | 1000 / 33000 | | 34 | | 08'35" (+01'47") | 1000 / 34000 | | 35 | | 08'23" (+01'35") | 1000 / 35000 | | 36 | | 09'58" (+03'10") | 1000 / 36000 | | 37 | | 08'26" (+01'38") | 1000 / 37000 | | 38 | | 08'43" (+01'55") | 1000 / 38000 | | 39 | | 08'09" (+01'21") | 1000 / 39000 | | 40 | | 09'32" (+02'44") | 1000 / 40000 | | 41 | | 08'06" (+01'18") | 1000 / 41000 | | 42 | | 07'31" (+00'43") | 1000 / 42000 | | 43 | | 07'03" (+00'15") | 1000 / 43000 |
賽後評分: 人多路窄 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 117.01 km  Mi Wider 21 累積 : 812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'49" | 00:13'39" | | 3 | 06'50" | 00:20'29" | | 4 | 07'02" | 00:27'31" | | 5 | 07'42" | 00:35'13" | | 6 | 14'25" | 00:49'38" | | 7 | 07'38" | 00:57'16" | | 8 | 06'57" | 01:04'13" | | 9 | 07'53" | 01:12'06" | | 10 | 06'59" | 01:19'05" | | 11 | 07'46" | 01:26'51" | | 12 | 07'09" | 01:34'00" | | 13 | 07'56" | 01:41'56" | | 14 | 07'27" | 01:49'23" | | 15 | 07'06" | 01:56'29" | | 16 | 08'29" | 02:04'58" | | 17 | 07'00" | 02:11'58" | | 18 | 07'27" | 02:19'25" | | 19 | 07'19" | 02:26'44" | | 20 | 07'24" | 02:34'08" | | 21 | 08'57" | 02:43'05" | | 22 | 08'00" | 02:51'05" | | 23 | 07'46" | 02:58'51" | | 24 | 07'28" | 03:06'19" | | 25 | 07'26" | 03:13'45" | | 26 | 09'06" | 03:22'51" | | 27 | 08'43" | 03:31'34" | | 28 | 09'36" | 03:41'10" | | 29 | 07'11" | 03:48'21" | | 30 | 07'46" | 03:56'07" | | 31 | 08'57" | 04:05'04" | | 32 | 07'42" | 04:12'46" | | 33 | 10'10" | 04:22'56" | | 34 | 08'35" | 04:31'31" | | 35 | 08'24" | 04:39'55" | | 36 | 09'58" | 04:49'53" | | 37 | 08'26" | 04:58'19" | | 38 | 08'43" | 05:07'02" | | 39 | 08'10" | 05:15'12" | | 40 | 09'33" | 05:24'45" | | 41 | 08'06" | 05:32'51" | | 42 | 07'31" | 05:40'22" | | 43 | 07'04" | 05:47'26" | | 43.1 | 11'34" | 05:48'19" |
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