|  恭喜完成了第 80 馬 全馬 | 05:46:34 | 08:12/km | 第80馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:46:34 | | 總名次 | 11412 / 30000 | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'56" (+02'38") | 01:24'50" (+06'37") | | 00:45'54" (+09'36") | | 00:46'05" (+09'47") | 01:31'59" (+13'46") | | 00:45'54" (+09'36") | | 00:52'00" (+15'42") | 01:36'05" (+17'52") | | 00:44'05" (+07'47") | | 00:41'55" (+05'37") | 01:18'13" | | 00:36'18" | |
日期: 2018-12-02 08:15 - 總爬升: 254 m - 平均心率: 150 - 卡路里: 2924 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'50") | 1000 / 1000 | | 2 | | 07'56" (+02'11") | 1000 / 2000 | | 3 | | 08'14" (+02'29") | 1000 / 3000 | | 4 | | 07'28" (+01'43") | 1000 / 4000 | | 5 | | 07'46" (+02'01") | 1000 / 5000 |
| 6 | | 07'46" (+02'01") | 1000 / 6000 | | 7 | | 08'38" (+02'53") | 1000 / 7000 | | 8 | | 10'17" (+04'32") | 1000 / 8000 | | 9 | | 07'41" (+01'56") | 1000 / 9000 | | 10 | | 10'37" (+04'52") | 1000 / 10000 | | 11 | | 08'53" (+03'08") | 1000 / 11000 | | 12 | | 07'29" (+01'44") | 1000 / 12000 | | 13 | | 09'56" (+04'11") | 1000 / 13000 | | 14 | | 08'41" (+02'56") | 1000 / 14000 | | 15 | | 10'21" (+04'36") | 1000 / 15000 | | 16 | | 06'38" (+00'53") | 1000 / 16000 | | 17 | | 09'54" (+04'09") | 1000 / 17000 | | 18 | | 09'41" (+03'56") | 1000 / 18000 | | 19 | | 11'54" (+06'09") | 1000 / 19000 | | 20 | | 08'37" (+02'52") | 1000 / 20000 | | 21 | | 08'59" (+03'14") | 1000 / 21000 | | 22 | | 08'16" (+02'31") | 1000 / 22000 | | 23 | | 10'09" (+04'24") | 1000 / 23000 | | 24 | | 10'49" (+05'04") | 1000 / 24000 | | 25 | | 13'52" (+08'07") | 1000 / 25000 | | 26 | | 08'23" (+02'38") | 1000 / 26000 | | 27 | | 07'50" (+02'05") | 1000 / 27000 | | 28 | | 09'39" (+03'54") | 1000 / 28000 | | 29 | | 09'31" (+03'46") | 816 / 28816 | | 30 | | 08'45" (+03'00") | 1000 / 29816 | | 31 | | 08'00" (+02'15") | 1000 / 30816 | | 32 | | 09'03" (+03'18") | 1000 / 31816 | | 33 | | 08'53" (+03'08") | 1000 / 32816 | | 34 | | 08'39" (+02'54") | 1000 / 33816 | | 35 | | 08'06" (+02'21") | 1000 / 34816 | | 36 | | 08'00" (+02'15") | 1000 / 35816 | | 37 | | 08'52" (+03'07") | 1000 / 36816 | | 38 | | 08'49" (+03'04") | 278 / 37095 | | 39 | | 05'45" | 30 / 37125 | | 40 | | 06'55" (+01'10") | 1000 / 38125 | | 41 | | 09'49" (+04'04") | 1000 / 39125 | | 42 | | 41'04" (+35'19") | 40 / 39165 |
賽後評分: 好曬的那霸馬，有點小硬的坡，好多的人群，偏窄的跑道，一直塞人，根本跑不起來。
人龍超長，等到我們經過起跑點就已過了15分鐘，時間照計算。上半馬跑玩，只差30秒就被關門，這才知道原來半馬有關門。不想成為關門秀主角，下半馬趕進度，順利回來。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 156.07 km  Hoka One One Arahi 累積 : 986.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 08'00" | 00:15'50" | | 3 | 09'03" | 00:24'53" | | 4 | 07'58" | 00:32'51" | | 5 | 06'05" | 00:38'56" | | 6 | 07'55" | 00:46'51" | | 7 | 09'59" | 00:56'50" | | 8 | 10'00" | 01:06'50" | | 9 | 07'59" | 01:14'49" | | 10 | 10'01" | 01:24'50" | | 11 | 08'02" | 01:32'52" | | 12 | 07'58" | 01:40'50" | | 13 | 10'02" | 01:50'52" | | 14 | 08'07" | 01:58'59" | | 15 | 11'56" | 02:10'55" | | 16 | 05'56" | 02:16'51" | | 17 | 10'04" | 02:26'55" | | 18 | 09'54" | 02:36'49" | | 19 | 12'01" | 02:48'50" | | 20 | 07'59" | 02:56'49" | | 21 | 08'18" | 03:05'07" | | 22 | 09'43" | 03:14'50" | | 23 | 10'00" | 03:24'50" | | 24 | 09'59" | 03:34'49" | | 25 | 14'00" | 03:48'49" | | 26 | 08'00" | 03:56'49" | | 27 | 08'06" | 04:04'55" | | 28 | 09'54" | 04:14'49" | | 29 | 10'01" | 04:24'50" | | 30 | 08'04" | 04:32'54" | | 31 | 07'55" | 04:40'49" | | 32 | 10'01" | 04:50'50" | | 33 | 08'00" | 04:58'50" | | 34 | 08'09" | 05:06'59" | | 35 | 07'50" | 05:14'49" | | 36 | 08'09" | 05:22'58" | | 37 | 09'52" | 05:32'50" | | 38 | 06'15" | 05:39'05" | | 39 | 09'49" | 05:48'54" | | 39.2 | 13'22" | 05:51'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
