|  全馬 | 05:54:26 | 08:23/km | 第38馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:54:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" (+03'04") | 01:13'47" (+03'06") | | 00:35'31" (+00'19") | | 00:35'29" (+00'17") | 01:10'41" | | 00:35'12" | | 00:38'59" (+03'47") | 01:18'42" (+08'01") | | 00:39'43" (+04'31") | | 00:51'49" (+16'37") | 01:44'34" (+33'53") | | 00:52'45" (+17'33") | |
日期: 2018-12-02 08:00 - 總爬升: 455 m - 地點: 那霸市 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2718 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'48" (+03'28") | 1000 / 1000 | | 2 | | 06'41" (+00'21") | 1000 / 2000 | | 3 | | 07'22" (+01'02") | 1000 / 3000 | | 4 | | 07'05" (+00'45") | 1000 / 4000 | | 5 | | 07'18" (+00'58") | 1000 / 5000 |
| 6 | | 07'37" (+01'17") | 1000 / 6000 | | 7 | | 07'28" (+01'08") | 1000 / 7000 | | 8 | | 06'20" | 1000 / 8000 | | 9 | | 07'23" (+01'03") | 1000 / 9000 | | 10 | | 06'40" (+00'20") | 1000 / 10000 | | 11 | | 06'34" (+00'14") | 1000 / 11000 | | 12 | | 06'25" (+00'05") | 1000 / 12000 | | 13 | | 07'59" (+01'39") | 1000 / 13000 | | 14 | | 07'29" (+01'09") | 1000 / 14000 | | 15 | | 07'00" (+00'40") | 1000 / 15000 | | 16 | | 07'00" (+00'40") | 1000 / 16000 | | 17 | | 06'33" (+00'13") | 1000 / 17000 | | 18 | | 07'03" (+00'43") | 1000 / 18000 | | 19 | | 07'07" (+00'47") | 1000 / 19000 | | 20 | | 07'27" (+01'07") | 1000 / 20000 | | 21 | | 08'29" (+02'09") | 1000 / 21000 | | 22 | | 07'58" (+01'38") | 1000 / 22000 | | 23 | | 07'57" (+01'37") | 1000 / 23000 | | 24 | | 06'32" (+00'12") | 1000 / 24000 | | 25 | | 07'59" (+01'39") | 1000 / 25000 | | 26 | | 09'29" (+03'09") | 1000 / 26000 | | 27 | | 06'41" (+00'21") | 1000 / 27000 | | 28 | | 07'17" (+00'57") | 1000 / 28000 | | 29 | | 08'33" (+02'13") | 1000 / 29000 | | 30 | | 07'42" (+01'22") | 1000 / 30000 | | 31 | | 15'09" (+08'49") | 1000 / 31000 | | 32 | | 06'36" (+00'16") | 1000 / 32000 | | 33 | | 07'31" (+01'11") | 1000 / 33000 | | 34 | | 13'02" (+06'42") | 1000 / 34000 | | 35 | | 09'29" (+03'09") | 1000 / 35000 | | 36 | | 12'24" (+06'04") | 1000 / 36000 | | 37 | | 08'58" (+02'38") | 1000 / 37000 | | 38 | | 08'50" (+02'30") | 1000 / 38000 | | 39 | | 11'43" (+05'23") | 1000 / 39000 | | 40 | | 10'46" (+04'26") | 1000 / 40000 | | 41 | | 09'10" (+02'50") | 1000 / 41000 | | 42 | | 06'40" (+00'20") | 1000 / 42000 | | 43 | | 07'33" (+01'13") | 1000 / 43000 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 281.90 km  母子鱷魚 BN-68白(3) 累積 : 400.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'48" | 00:09'48" | | 2 | 06'41" | 00:16'29" | | 3 | 07'23" | 00:23'52" | | 4 | 07'06" | 00:30'58" | | 5 | 07'18" | 00:38'16" | | 6 | 07'38" | 00:45'54" | | 7 | 07'28" | 00:53'22" | | 8 | 06'21" | 00:59'43" | | 9 | 07'23" | 01:07'06" | | 10 | 06'41" | 01:13'47" | | 11 | 06'34" | 01:20'21" | | 12 | 06'26" | 01:26'47" | | 13 | 07'59" | 01:34'46" | | 14 | 07'29" | 01:42'15" | | 15 | 07'01" | 01:49'16" | | 16 | 07'01" | 01:56'17" | | 17 | 06'33" | 02:02'50" | | 18 | 07'04" | 02:09'54" | | 19 | 07'07" | 02:17'01" | | 20 | 07'27" | 02:24'28" | | 21 | 08'30" | 02:32'58" | | 22 | 07'59" | 02:40'57" | | 23 | 07'58" | 02:48'55" | | 24 | 06'32" | 02:55'27" | | 25 | 08'00" | 03:03'27" | | 26 | 09'29" | 03:12'56" | | 27 | 06'41" | 03:19'37" | | 28 | 07'18" | 03:26'55" | | 29 | 08'33" | 03:35'28" | | 30 | 07'42" | 03:43'10" | | 31 | 15'09" | 03:58'19" | | 32 | 06'37" | 04:04'56" | | 33 | 07'38" | 04:12'34" | | 34 | 12'56" | 04:25'30" | | 35 | 09'29" | 04:34'59" | | 36 | 12'25" | 04:47'24" | | 37 | 08'59" | 04:56'23" | | 38 | 08'51" | 05:05'14" | | 39 | 11'43" | 05:16'57" | | 40 | 10'47" | 05:27'44" | | 41 | 09'11" | 05:36'55" | | 42 | 06'41" | 05:43'36" | | 43 | 07'33" | 05:51'09" | | 43.3 | 19'30" | 05:57'56" |
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