|  全馬 | 05:43:10 | 08:07/km | 第76馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:43:10 | | 總名次 | 7971 / 26573 | | 分組名次 | 7971 / 26573 | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" | 01:01'34" | | 00:31'10" (+00'46") | | 00:33'55" (+03'31") | 01:07'48" (+06'14") | | 00:33'53" (+03'29") | | 00:35'33" (+05'09") | 01:14'26" (+12'52") | | 00:38'53" (+08'29") | | 00:56'55" (+26'31") | 01:50'48" (+49'14") | | 00:53'53" (+23'29") | |
日期: 2018-12-02 08:00 - 總爬升: 256 m - 平均心率: 153 - 卡路里: 2657 Cal - 總步數: 64398 - 平均步頻: 187 - 平均步幅: 66 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+01'23") | 1000 / 1000 | 170 / 82 | | 2 | | 05'48" (+00'06") | 1000 / 2000 | 187 / 92 | | 3 | | 05'42" | 1006 / 3006 | 185 / 94 | | 4 | | 05'54" (+00'12") | 1000 / 4007 | 186 / 90 | | 5 | | 05'51" (+00'09") | 1006 / 5014 | 183 / 92 |
| 6 | | 06'05" (+00'23") | 1008 / 6023 | 186 / 88 | | 7 | | 06'15" (+00'33") | 1007 / 7030 | 183 / 86 | | 8 | | 05'45" (+00'03") | 1004 / 8034 | 183 / 94 | | 9 | | 06'27" (+00'45") | 1003 / 9038 | 183 / 84 | | 10 | | 06'25" (+00'43") | 1007 / 10046 | 186 / 83 | | 11 | | 06'15" (+00'33") | 1004 / 11050 | 188 / 84 | | 12 | | 07'59" (+02'17") | 1003 / 12054 | 178 / 70 | | 13 | | 06'41" (+00'59") | 1005 / 13059 | 185 / 80 | | 14 | | 06'21" (+00'39") | 1001 / 14061 | 182 / 86 | | 15 | | 06'31" (+00'49") | 1008 / 15070 | 187 / 81 | | 16 | | 06'36" (+00'54") | 1007 / 16077 | 185 / 81 | | 17 | | 06'34" (+00'52") | 1008 / 17085 | 182 / 83 | | 18 | | 06'46" (+01'04") | 1008 / 18094 | 188 / 78 | | 19 | | 06'35" (+00'53") | 1006 / 19100 | 187 / 80 | | 20 | | 07'03" (+01'21") | 1001 / 20102 | 186 / 75 | | 21 | | 07'15" (+01'33") | 1004 / 21106 | 179 / 77 | | 22 | | 07'11" (+01'29") | 1005 / 22111 | 178 / 77 | | 23 | | 07'42" (+02'00") | 1001 / 23113 | 184 / 70 | | 24 | | 06'04" (+00'22") | 1003 / 24116 | 185 / 88 | | 25 | | 07'17" (+01'35") | 1001 / 25118 | 189 / 72 | | 26 | | 08'24" (+02'42") | 1008 / 26126 | 169 / 70 | | 27 | | 07'45" (+02'03") | 1001 / 27127 | 199 / 64 | | 28 | | 07'18" (+01'36") | 1008 / 28136 | 188 / 72 | | 29 | | 07'11" (+01'29") | 1006 / 29143 | 190 / 73 | | 30 | | 08'12" (+02'30") | 1002 / 30145 | 194 / 62 | | 31 | | 12'53" (+07'11") | 1002 / 31148 | 175 / 44 | | 32 | | 08'05" (+02'23") | 1008 / 32157 | 170 / 72 | | 33 | | 13'19" (+07'37") | 1007 / 33164 | 181 / 41 | | 34 | | 13'14" (+07'32") | 1006 / 34170 | 116 / 64 | | 35 | | 08'52" (+03'10") | 1004 / 35175 | 176 / 63 | | 36 | | 11'59" (+06'17") | 1007 / 36182 | 236 / 35 | | 37 | | 08'26" (+02'44") | 1007 / 37190 | 201 / 58 | | 38 | | 12'31" (+06'49") | 1001 / 38192 | 209 / 38 | | 39 | | 09'34" (+03'52") | 1003 / 39195 | 223 / 46 | | 40 | | 11'21" (+05'39") | 1004 / 40199 | 251 / 35 | | 41 | | 09'07" (+03'25") | 1006 / 41206 | 169 / 64 | | 42 | | 10'25" (+04'43") | 1003 / 42210 | 191 / 50 |
第76馬@05:43:09
這場比賽以補給豐盛(私補)+民眾熱情著名，所以賽前就決定要跑好跑滿，吃飽吃滿。
賽前就訂好戰略，先認真跑30K
後面再來慢慢吃。運氣不錯是3:30剛好通過30K，後面12K留了2小時45分鐘的時間來玩，非常充裕。
結果就是每一站都進去吃，拍照
真的是超級豐盛，而且路邊加油的民眾幾乎沒有斷過，太熱情了。
吃吃喝喝跑走模式回到終點還有30幾分鐘才關門，我真的太浪費時間了，可以再多玩一些才是。
這個比賽真心推薦明年要再來參加。 賽後評分: 民眾熱情,補給好到爆炸
適合每年都來跑一次
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 198.98 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 05'48" | 00:12'53" | | 3 | 05'45" | 00:18'38" | | 4 | 05'55" | 00:24'33" | | 5 | 05'51" | 00:30'24" | | 6 | 06'09" | 00:36'33" | | 7 | 06'18" | 00:42'51" | | 8 | 05'47" | 00:48'38" | | 9 | 06'28" | 00:55'06" | | 10 | 06'28" | 01:01'34" | | 11 | 06'17" | 01:07'51" | | 12 | 08'01" | 01:15'52" | | 13 | 06'45" | 01:22'37" | | 14 | 06'21" | 01:28'58" | | 15 | 06'31" | 01:35'29" | | 16 | 06'40" | 01:42'09" | | 17 | 06'37" | 01:48'46" | | 18 | 06'50" | 01:55'36" | | 19 | 06'40" | 02:02'16" | | 20 | 07'06" | 02:09'22" | | 21 | 07'15" | 02:16'37" | | 22 | 07'14" | 02:23'51" | | 23 | 07'41" | 02:31'32" | | 24 | 06'07" | 02:37'39" | | 25 | 07'16" | 02:44'55" | | 26 | 08'30" | 02:53'25" | | 27 | 07'46" | 03:01'11" | | 28 | 07'18" | 03:08'29" | | 29 | 07'06" | 03:15'35" | | 30 | 08'13" | 03:23'48" | | 31 | 13'00" | 03:36'48" | | 32 | 08'15" | 03:45'03" | | 33 | 13'03" | 03:58'06" | | 34 | 13'42" | 04:11'48" | | 35 | 08'55" | 04:20'43" | | 36 | 11'50" | 04:32'33" | | 37 | 08'41" | 04:41'14" | | 38 | 12'28" | 04:53'42" | | 39 | 09'32" | 05:03'14" | | 40 | 11'22" | 05:14'36" | | 41 | 09'21" | 05:23'57" | | 42 | 10'20" | 05:34'17" | | 42.8 | 11'11" | 05:43'12" |
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