|  105.0 km | 13:24:26 | 07:39/km | 第4馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 13:24:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'24") | 00:55'46" | | 00:27'41" | | 00:34'10" (+06'29") | 01:02'30" (+06'44") | | 00:28'20" (+00'39") | | 00:31'42" (+04'01") | 01:02'55" (+07'09") | | 00:31'13" (+03'32") | | 00:30'02" (+02'21") | 01:11'16" (+15'30") | | 00:41'14" (+13'33") | | 00:34'34" (+06'53") | 01:07'07" (+11'21") | | 00:32'33" (+04'52") | | 00:40'29" (+12'48") | 01:14'17" (+18'31") | | 00:33'48" (+06'07") | | 00:39'01" (+11'20") | 01:17'18" (+21'32") | | 00:38'17" (+10'36") | | 00:48'48" (+21'07") | 01:32'12" (+36'26") | | 00:43'24" (+15'43") | | 00:41'16" (+13'35") | 01:19'03" (+23'17") | | 00:37'47" (+10'06") | | 00:53'47" (+26'06") | 01:38'57" (+43'11") | | 00:45'10" (+17'29") | | 00:47'10" (+19'29") | 00:00'00" | |
日期: 2018-12-15 04:31 - 總爬升: 1191 m - 平均心率: 169 - 卡路里: 6339 Cal - 平均步頻: 175 賽後評分: 路線風景美
但天候不佳 給 5 星  12月累積里程 : 377.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'35" | 00:11'37" | | 3 | 05'32" | 00:17'09" | | 4 | 05'27" | 00:22'36" | | 5 | 05'29" | 00:28'05" | | 6 | 05'41" | 00:33'46" | | 7 | 05'22" | 00:39'08" | | 8 | 05'26" | 00:44'34" | | 9 | 05'38" | 00:50'12" | | 10 | 05'34" | 00:55'46" | | 11 | 05'45" | 01:01'31" | | 12 | 05'59" | 01:07'30" | | 13 | 11'05" | 01:18'35" | | 14 | 05'57" | 01:24'32" | | 15 | 05'24" | 01:29'56" | | 16 | 05'45" | 01:35'41" | | 17 | 05'31" | 01:41'12" | | 18 | 05'41" | 01:46'53" | | 19 | 05'47" | 01:52'40" | | 20 | 05'36" | 01:58'16" | | 21 | 06'01" | 02:04'17" | | 22 | 05'27" | 02:09'44" | | 23 | 06'24" | 02:16'08" | | 24 | 05'52" | 02:22'00" | | 25 | 07'58" | 02:29'58" | | 26 | 08'17" | 02:38'15" | | 27 | 06'25" | 02:44'40" | | 28 | 05'26" | 02:50'06" | | 29 | 05'21" | 02:55'27" | | 30 | 05'44" | 03:01'11" | | 31 | 06'03" | 03:07'14" | | 32 | 05'38" | 03:12'52" | | 33 | 05'58" | 03:18'50" | | 34 | 05'59" | 03:24'49" | | 35 | 06'24" | 03:31'13" | | 36 | 05'41" | 03:36'54" | | 37 | 08'47" | 03:45'41" | | 38 | 06'13" | 03:51'54" | | 39 | 06'20" | 03:58'14" | | 40 | 14'13" | 04:12'27" | | 41 | 06'22" | 04:18'49" | | 42 | 06'36" | 04:25'25" | | 43 | 06'07" | 04:31'32" | | 44 | 09'12" | 04:40'44" | | 45 | 06'17" | 04:47'01" | | 46 | 06'46" | 04:53'47" | | 47 | 05'53" | 04:59'40" | | 48 | 06'26" | 05:06'06" | | 49 | 07'13" | 05:13'19" | | 50 | 06'15" | 05:19'34" | | 51 | 07'05" | 05:26'39" | | 52 | 06'31" | 05:33'10" | | 53 | 06'47" | 05:39'57" | | 54 | 07'04" | 05:47'01" | | 55 | 13'02" | 06:00'03" | | 56 | 06'25" | 06:06'28" | | 57 | 06'12" | 06:12'40" | | 58 | 06'19" | 06:18'59" | | 59 | 06'17" | 06:25'16" | | 60 | 08'35" | 06:33'51" | | 61 | 07'14" | 06:41'05" | | 62 | 06'37" | 06:47'42" | | 63 | 06'27" | 06:54'09" | | 64 | 08'22" | 07:02'31" | | 65 | 10'21" | 07:12'52" | | 66 | 08'19" | 07:21'11" | | 67 | 07'33" | 07:28'44" | | 68 | 07'31" | 07:36'15" | | 69 | 07'54" | 07:44'09" | | 70 | 07'00" | 07:51'09" | | 71 | 07'33" | 07:58'42" | | 72 | 07'47" | 08:06'29" | | 73 | 08'23" | 08:14'52" | | 74 | 16'29" | 08:31'21" | | 75 | 08'36" | 08:39'57" | | 76 | 08'39" | 08:48'36" | | 77 | 09'10" | 08:57'46" | | 78 | 08'27" | 09:06'13" | | 79 | 08'35" | 09:14'48" | | 80 | 08'33" | 09:23'21" | | 81 | 09'36" | 09:32'57" | | 82 | 07'46" | 09:40'43" | | 83 | 07'21" | 09:48'04" | | 84 | 08'43" | 09:56'47" | | 85 | 07'50" | 10:04'37" | | 86 | 07'34" | 10:12'11" | | 87 | 07'08" | 10:19'19" | | 88 | 07'34" | 10:26'53" | | 89 | 07'37" | 10:34'30" | | 90 | 07'54" | 10:42'24" | | 91 | 08'28" | 10:50'52" | | 92 | 09'21" | 11:00'13" | | 93 | 07'32" | 11:07'45" | | 94 | 09'32" | 11:17'17" | | 95 | 18'54" | 11:36'11" | | 96 | 08'59" | 11:45'10" | | 97 | 09'12" | 11:54'22" | | 98 | 09'38" | 12:04'00" | | 99 | 08'19" | 12:12'19" | | 100 | 09'02" | 12:21'21" | | 101 | 09'32" | 12:30'53" | | 102 | 10'34" | 12:41'27" | | 103 | 08'39" | 12:50'06" | | 104 | 09'35" | 12:59'41" | | 105 | 08'50" | 13:08'31" | | 106 | 09'06" | 13:17'37" | | 106.7 | 09'25" | 13:24'26" |
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