| 全馬 | 03:34:24 | 05:04/km | 第24馬官方成績 | 日期 | 2018-12-16 | 成績 | 03:34:24 | 總名次 | 32 / - | 分組名次 | 9 / - | 平均速度 | 05:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'07" (+00'07") | 00:48'14" | | 00:24'07" (+00'07") | | 00:24'00" | 00:48'57" (+00'43") | | 00:24'57" (+00'57") | | 00:26'12" (+02'12") | 00:52'08" (+03'54") | | 00:25'56" (+01'56") | | 00:29'30" (+05'30") | 00:55'45" (+07'31") | | 00:26'15" (+02'15") | |
日期: 2018-12-16 06:30 - 總爬升: 178 m - 地點: 潮州 - 天氣: 晴 - 卡路里: 2279 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'22" (+00'49") | 1000 / 1000 | 2 | | 04'39" (+00'06") | 1000 / 2000 | 3 | | 04'45" (+00'12") | 1000 / 3000 | 4 | | 04'36" (+00'03") | 1000 / 4000 | 5 | | 04'43" (+00'10") | 1000 / 5000 |
6 | | 04'39" (+00'06") | 1000 / 6000 | 7 | | 05'00" (+00'27") | 1000 / 7000 | 8 | | 04'44" (+00'11") | 1000 / 8000 | 9 | | 04'51" (+00'18") | 1000 / 9000 | 10 | | 04'49" (+00'16") | 1000 / 10000 | 11 | | 04'56" (+00'23") | 1000 / 11000 | 12 | | 05'00" (+00'27") | 1000 / 12000 | 13 | | 04'35" (+00'02") | 1000 / 13000 | 14 | | 04'34" (+00'01") | 1000 / 14000 | 15 | | 04'53" (+00'20") | 1000 / 15000 | 16 | | 04'34" (+00'01") | 1000 / 16000 | 17 | | 05'11" (+00'38") | 1000 / 17000 | 18 | | 04'59" (+00'26") | 1000 / 18000 | 19 | | 05'21" (+00'48") | 1000 / 19000 | 20 | | 04'49" (+00'16") | 1000 / 20000 | 21 | | 04'59" (+00'26") | 1000 / 21000 | 22 | | 05'05" (+00'32") | 1000 / 22000 | 23 | | 04'46" (+00'13") | 1000 / 23000 | 24 | | 06'46" (+02'13") | 1000 / 24000 | 25 | | 04'33" | 1000 / 25000 | 26 | | 05'29" (+00'56") | 1000 / 26000 | 27 | | 04'41" (+00'08") | 1000 / 27000 | 28 | | 04'38" (+00'05") | 1000 / 28000 | 29 | | 04'40" (+00'07") | 1000 / 29000 | 30 | | 06'25" (+01'52") | 1000 / 30000 | 31 | | 05'38" (+01'05") | 1000 / 31000 | 32 | | 07'03" (+02'30") | 1000 / 32000 | 33 | | 05'19" (+00'46") | 1000 / 33000 | 34 | | 05'15" (+00'42") | 1000 / 34000 | 35 | | 06'12" (+01'39") | 1000 / 35000 | 36 | | 04'50" (+00'17") | 1000 / 36000 | 37 | | 05'58" (+01'25") | 1000 / 37000 | 38 | | 05'05" (+00'32") | 1000 / 38000 | 39 | | 05'23" (+00'50") | 1000 / 39000 | 40 | | 04'57" (+00'24") | 1000 / 40000 | 41 | | 05'11" (+00'38") | 1000 / 41000 | 42 | | 05'05" (+00'32") | 978 / 41978 |
屏東 周文得  賽前宣言: 每年必跑 賽後評分: 路線不錯 給 5 星  12月累積里程 : 176.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 04'40" | 00:10'02" | 3 | 04'45" | 00:14'47" | 4 | 04'37" | 00:19'24" | 5 | 04'43" | 00:24'07" | 6 | 04'40" | 00:28'47" | 7 | 05'01" | 00:33'48" | 8 | 04'44" | 00:38'32" | 9 | 04'52" | 00:43'24" | 10 | 04'50" | 00:48'14" | 11 | 04'56" | 00:53'10" | 12 | 05'01" | 00:58'11" | 13 | 04'35" | 01:02'46" | 14 | 04'35" | 01:07'21" | 15 | 04'53" | 01:12'14" | 16 | 04'35" | 01:16'49" | 17 | 05'12" | 01:22'01" | 18 | 05'00" | 01:27'01" | 19 | 05'21" | 01:32'22" | 20 | 04'49" | 01:37'11" | 21 | 05'00" | 01:42'11" | 22 | 05'05" | 01:47'16" | 23 | 04'47" | 01:52'03" | 24 | 06'46" | 01:58'49" | 25 | 04'34" | 02:03'23" | 26 | 05'30" | 02:08'53" | 27 | 04'41" | 02:13'34" | 28 | 04'39" | 02:18'13" | 29 | 04'41" | 02:22'54" | 30 | 06'25" | 02:29'19" | 31 | 05'39" | 02:34'58" | 32 | 07'04" | 02:42'02" | 33 | 05'19" | 02:47'21" | 34 | 05'15" | 02:52'36" | 35 | 06'13" | 02:58'49" | 36 | 04'50" | 03:03'39" | 37 | 05'58" | 03:09'37" | 38 | 05'06" | 03:14'43" | 39 | 05'23" | 03:20'06" | 40 | 04'58" | 03:25'04" | 41 | 05'11" | 03:30'15" | 42.0 | 05'05" | 03:35'14" |
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