21.3 km | 02:03:49 | 05:48/km日期: 2018-12-30 07:44 - 總爬升: 313 m - 卡路里: 1054 Cal - 溫度: 10°C - 濕度: 75%
Pace: 06'47" / 05'20" / 05'23" / 06'05" / 07'12" / 05'31" / 05'14" / 05'30" / 06'58" / 06'18" / 05'59" / 05'45" / 05'10" / 05'27" / 05'41" / 06'12" / 05'26" / 05'35" / 05'36" / 05'30" / 05'30" / 05'36" /
12月累積里程 : 226.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'20" | 00:12'07" |
3 | 05'23" | 00:17'30" |
4 | 06'05" | 00:23'35" |
5 | 07'12" | 00:30'47" |
6 | 05'31" | 00:36'18" |
7 | 05'14" | 00:41'32" |
8 | 05'30" | 00:47'02" |
9 | 06'58" | 00:54'00" |
10 | 06'18" | 01:00'18" |
11 | 05'59" | 01:06'17" |
12 | 05'45" | 01:12'02" |
13 | 05'10" | 01:17'12" |
14 | 05'27" | 01:22'39" |
15 | 05'41" | 01:28'20" |
16 | 06'12" | 01:34'32" |
17 | 05'26" | 01:39'58" |
18 | 05'35" | 01:45'33" |
19 | 05'36" | 01:51'09" |
20 | 05'30" | 01:56'39" |
21 | 05'30" | 02:02'09" |
21.3 | 05'27" | 02:03'50" |