|  50.0 km | 05:24:36 | 06:29/km | 第54馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:24:36 | | 總名次 | 43 / 96 | | 分組名次 | 10 / 16 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+00'38") | 00:56'54" | | 00:28'08" | | 00:28'58" (+00'50") | 01:00'18" (+03'24") | | 00:31'20" (+03'12") | | 00:28'50" (+00'42") | 01:04'45" (+07'51") | | 00:35'55" (+07'47") | | 00:33'54" (+05'46") | 01:06'55" (+10'01") | | 00:33'01" (+04'53") | | 00:42'51" (+14'43") | 01:15'56" (+19'02") | | 00:33'05" (+04'57") | |
日期: 2019-01-06 06:00 - 平均心率: 130 - 卡路里: 3510 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'31") | 1000 / 1000 | | 2 | | 05'45" (+00'16") | 1000 / 2000 | | 3 | | 05'43" (+00'14") | 1000 / 3000 | | 4 | | 05'39" (+00'10") | 1000 / 4000 | | 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 | | 7 | | 05'29" | 1000 / 7000 | | 8 | | 05'43" (+00'14") | 1000 / 8000 | | 9 | | 05'42" (+00'13") | 1000 / 9000 | | 10 | | 05'39" (+00'10") | 1000 / 10000 | | 11 | | 05'52" (+00'23") | 1000 / 11000 | | 12 | | 05'38" (+00'09") | 1000 / 12000 | | 13 | | 05'40" (+00'11") | 1000 / 13000 | | 14 | | 05'35" (+00'06") | 1000 / 14000 | | 15 | | 06'09" (+00'40") | 1000 / 15000 | | 16 | | 05'43" (+00'14") | 1000 / 16000 | | 17 | | 05'36" (+00'07") | 1000 / 17000 | | 18 | | 05'55" (+00'26") | 1000 / 18000 | | 19 | | 08'29" (+03'00") | 1000 / 19000 | | 20 | | 05'33" (+00'04") | 1000 / 20000 | | 21 | | 05'32" (+00'03") | 1000 / 21000 | | 22 | | 06'10" (+00'41") | 1000 / 22000 | | 23 | | 05'38" (+00'09") | 1000 / 23000 | | 24 | | 05'35" (+00'06") | 1000 / 24000 | | 25 | | 05'52" (+00'23") | 1000 / 25000 | | 26 | | 08'42" (+03'13") | 1000 / 26000 | | 27 | | 06'12" (+00'43") | 1000 / 27000 | | 28 | | 05'40" (+00'11") | 1000 / 28000 | | 29 | | 09'42" (+04'13") | 1000 / 29000 | | 30 | | 05'38" (+00'09") | 1000 / 30000 | | 31 | | 08'04" (+02'35") | 1000 / 31000 | | 32 | | 05'43" (+00'14") | 1000 / 32000 | | 33 | | 08'32" (+03'03") | 1000 / 33000 | | 34 | | 05'50" (+00'21") | 1000 / 34000 | | 35 | | 05'42" (+00'13") | 1000 / 35000 | | 36 | | 07'29" (+02'00") | 1000 / 36000 | | 37 | | 05'45" (+00'16") | 1000 / 37000 | | 38 | | 05'36" (+00'07") | 1000 / 38000 | | 39 | | 06'27" (+00'58") | 1000 / 39000 | | 40 | | 07'41" (+02'12") | 1000 / 40000 | | 41 | | 08'31" (+03'02") | 1000 / 41000 | | 42 | | 09'33" (+04'04") | 1000 / 42000 | | 43 | | 08'58" (+03'29") | 1000 / 43000 | | 44 | | 09'42" (+04'13") | 1000 / 44000 | | 45 | | 06'05" (+00'36") | 1000 / 45000 | | 46 | | 08'10" (+02'41") | 1000 / 46000 | | 47 | | 08'29" (+03'00") | 1000 / 47000 | | 48 | | 06'48" (+01'19") | 1000 / 48000 | | 49 | | 05'35" (+00'06") | 1000 / 49000 | | 50 | | 05'37" (+00'08") | 711 / 49711 |
賽後評分: 賽道管制不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.72 km  美津濃 皇速 累積 : 731.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'45" | 00:11'46" | | 3 | 05'44" | 00:17'30" | | 4 | 05'40" | 00:23'10" | | 5 | 05'36" | 00:28'46" | | 6 | 05'33" | 00:34'19" | | 7 | 05'30" | 00:39'49" | | 8 | 05'43" | 00:45'32" | | 9 | 05'43" | 00:51'15" | | 10 | 05'39" | 00:56'54" | | 11 | 05'53" | 01:02'47" | | 12 | 05'39" | 01:08'26" | | 13 | 05'41" | 01:14'07" | | 14 | 05'35" | 01:19'42" | | 15 | 06'10" | 01:25'52" | | 16 | 05'44" | 01:31'36" | | 17 | 05'37" | 01:37'13" | | 18 | 05'55" | 01:43'08" | | 19 | 08'30" | 01:51'38" | | 20 | 05'34" | 01:57'12" | | 21 | 05'33" | 02:02'45" | | 22 | 06'10" | 02:08'55" | | 23 | 05'39" | 02:14'34" | | 24 | 05'36" | 02:20'10" | | 25 | 05'52" | 02:26'02" | | 26 | 08'42" | 02:34'44" | | 27 | 06'12" | 02:40'56" | | 28 | 05'40" | 02:46'36" | | 29 | 09'43" | 02:56'19" | | 30 | 05'38" | 03:01'57" | | 31 | 08'05" | 03:10'02" | | 32 | 05'43" | 03:15'45" | | 33 | 08'33" | 03:24'18" | | 34 | 05'51" | 03:30'09" | | 35 | 05'42" | 03:35'51" | | 36 | 07'29" | 03:43'20" | | 37 | 05'46" | 03:49'06" | | 38 | 05'37" | 03:54'43" | | 39 | 06'28" | 04:01'11" | | 40 | 07'41" | 04:08'52" | | 41 | 08'32" | 04:17'24" | | 42 | 09'33" | 04:26'57" | | 43 | 09'11" | 04:36'08" | | 44 | 09'30" | 04:45'38" | | 45 | 06'05" | 04:51'43" | | 46 | 08'11" | 04:59'54" | | 47 | 08'30" | 05:08'24" | | 48 | 06'48" | 05:15'12" | | 49 | 05'36" | 05:20'48" | | 49.7 | 05'37" | 05:24'48" |
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