19.6 km | 01:53:23 | 05:47/km日期: 2019-01-27 08:36 - 總爬升: 354 m - 平均心率: 177 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81%
Pace: 05'24" / 06'54" / 05'29" / 05'31" / 05'29" / 06'46" / 05'35" / 05'46" / 05'32" / 05'48" / 05'49" / 06'11" / 05'38" / 06'43" / 05'15" / 05'51" / 05'50" / 06'16" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+02'00") | 1000 / 2000 |
| 3 | | 05'28" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'46" (+01'53") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 05'31" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'54") | 1000 / 10000 |
| 11 | | 05'48" (+00'55") | 1000 / 11000 |
| 12 | | 06'11" (+01'18") | 1000 / 12000 |
| 13 | | 05'38" (+00'45") | 1000 / 13000 |
| 14 | | 06'42" (+01'49") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'50" (+00'57") | 1000 / 16000 |
| 17 | | 05'50" (+00'57") | 1000 / 17000 |
| 18 | | 06'15" (+01'22") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 04'58" (+00'05") | 548 / 19548 |
香港Quincy Mok
香港Quincy Mok
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