22.6 km | 09:02:08 | 23:57/km日期: 2019-01-21 05:14 - 總爬升: 1960 m - 卡路里: 971 Cal
Pace: 19'19" / 21'34" / 14'11" / 18'03" / 20'53" / 23'43" / 34'43" / 39'56" / 35'18" / 34'25" / 37'26" / 42'30" / 28'44" / 27'12" / 24'25" / 22'34" / 27'35" / 15'43" / 13'10" / 13'11" / 09'06" / 12'13" / 09'51" /
1月累積里程 : 205.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'19" | 00:19'19" |
2 | 21'34" | 00:40'53" |
3 | 14'11" | 00:55'04" |
4 | 18'03" | 01:13'07" |
5 | 20'53" | 01:34'00" |
6 | 23'43" | 01:57'43" |
7 | 34'43" | 02:32'26" |
8 | 39'56" | 03:12'22" |
9 | 35'18" | 03:47'40" |
10 | 34'25" | 04:22'05" |
11 | 37'26" | 04:59'31" |
12 | 42'30" | 05:42'01" |
13 | 28'44" | 06:10'45" |
14 | 27'12" | 06:37'57" |
15 | 24'25" | 07:02'22" |
16 | 22'34" | 07:24'56" |
17 | 27'35" | 07:52'31" |
18 | 15'43" | 08:08'14" |
19 | 13'10" | 08:21'24" |
20 | 13'11" | 08:34'35" |
21 | 09'06" | 08:43'41" |
22 | 12'13" | 08:55'54" |
22.6 | 09'51" | 09:02'08" |