18.9 km | 02:14:46 | 07:08/km日期: 2019-01-23 09:55 - 地點: 青公 通勤 - 天氣: 天晴 - 卡路里: 1105 Cal
Pace: 10'07" / 06'28" / 06'32" / 06'41" / 07'03" / 05'46" / 08'21" / 06'41" / 06'18" / 06'41" / 06'11" / 10'02" / 07'13" / 06'58" / 07'15" / 07'57" / 05'59" / 07'52" / 05'22" /
1月累積里程 :
159.16 km 
Asics Kanayo 23 累積 :
515.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 06'28" | 00:16'35" |
3 | 06'32" | 00:23'07" |
4 | 06'41" | 00:29'48" |
5 | 07'03" | 00:36'51" |
6 | 05'46" | 00:42'37" |
7 | 08'21" | 00:50'58" |
8 | 06'41" | 00:57'39" |
9 | 06'18" | 01:03'57" |
10 | 06'41" | 01:10'38" |
11 | 06'11" | 01:16'49" |
12 | 10'02" | 01:26'51" |
13 | 07'13" | 01:34'04" |
14 | 06'58" | 01:41'02" |
15 | 07'15" | 01:48'17" |
16 | 07'57" | 01:56'14" |
17 | 05'59" | 02:02'13" |
18 | 07'52" | 02:10'05" |
18.9 | 05'21" | 02:14'46" |