錦明@EC Home 2019/02/17 訓練日誌

錦明@EC Home 香港
ID 194142

3 位追隨者

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全馬 | 05:55:03 | 08:24/km | 第4馬

香港渣打馬拉松

官方成績
日期	2019-02-17
成績	05:55:03
總名次	- / -
分組名次	- / -
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'06")

00:31'06" (+00'50")

01:07'30"

10 km

(01:07'30")

00:36'24" (+06'08")

15 km

(01:42'15")

00:34'45" (+04'29")

01:12'22" (+04'52")

20 km

(02:19'52")

00:37'37" (+07'21")

25 km

(03:07'22")

00:47'30" (+17'14")

01:28'05" (+20'35")

30 km

(03:47'57")

00:40'35" (+10'19")

35 km

(04:55'45")

01:07'48" (+37'32")

01:38'04" (+30'34")

40 km

(05:26'01")

00:30'16"

Finish

(05:55:03)

日期: 2019-02-17 06:34 - 總爬升: 1425 m - 卡路里: 2466 Cal - 總步數: 38630 - 平均步頻: 108 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'07" (+05'18")

1007 / 1007

178 / 91

06'12"

(12'22")

06'11" (+05'22")

1000 / 2008

178 / 90

06'14"

(18'36")

06'13" (+05'24")

1000 / 3008

178 / 89

06'40"

(25'16")

06'39" (+05'50")

1000 / 4009

179 / 83

06'34"

(31'50")

06'30" (+05'41")

1007 / 5017

182 / 84

展開計圈分析

08'01"

(39'51")

07'59" (+07'10")

1002 / 6019

154 / 81

07'01"

(46'52")

06'56" (+06'07")

1009 / 7029

170 / 84

06'55"

(53'47")

06'52" (+06'03")

1006 / 8036

182 / 79

06'43"

(01:00'30")

06'41" (+05'52")

1003 / 9039

180 / 82

07'52"

(01:08'22")

07'49" (+07'00")

1005 / 10045

164 / 77

07'32"

(01:15'54")

07'28" (+06'39")

1008 / 11053

180 / 74

06'23"

(01:22'17")

06'21" (+05'32")

1005 / 12058

183 / 85

13'10"

(01:35'27")

06'54" (+06'05")

1908 / 13966

178 / 80

00'50"

(01:36'17")

00'49"

1003 / 14969

187 / 643

08'06"

(01:44'23")

08'03" (+07'14")

1005 / 15975

127 / 97

07'11"

(01:51'34")

07'09" (+06'20")

1004 / 16980

169 / 82

06'54"

(01:58'28")

06'49" (+06'00")

1010 / 17990

172 / 85

08'03"

(02:06'31")

08'01" (+07'12")

1003 / 18994

126 / 98

07'38"

(02:14'09")

07'36" (+06'47")

1002 / 19996

128 / 101

08'55"

(02:23'04")

08'51" (+08'02")

1007 / 21004

87 / 129

07'06"

(02:30'10")

07'05" (+06'16")

1000 / 22004

140 / 100

08'48"

(02:38'58")

08'47" (+07'58")

1001 / 23005

96 / 118

08'06"

(02:47'04")

08'04" (+07'15")

1003 / 24008

98 / 126

20'18"

(03:07'22")

08'27" (+07'38")

2402 / 26411

99 / 119

05'50"

(03:13'12")

05'48" (+04'59")

1004 / 27415

78 / 220

09'26"

(03:22'38")

09'21" (+08'32")

1008 / 28423

78 / 137

08'47"

(03:31'25")

08'44" (+07'55")

1005 / 29429

78 / 146

10'56"

(03:42'21")

10'51" (+10'02")

1007 / 30436

67 / 136

08'37"

(03:50'58")

08'36" (+07'47")

1000 / 31437

76 / 151

10'09"

(04:01'07")

10'07" (+09'18")

1003 / 32440

64 / 152

09'27"

(04:10'34")

09'25" (+08'36")

1002 / 33442

64 / 163

08'26"

(04:19'00")

08'22" (+07'33")

1006 / 34449

93 / 127

10'48"

(04:29'48")

10'42" (+09'53")

1008 / 35458

71 / 130

25'57"

(04:55'45")

10'22" (+09'33")

2503 / 37961

31 / 306

05'21"

(05:01'06")

05'19" (+04'30")

1005 / 38966

26 / 708

10'57"

(05:12'03")

10'55" (+10'06")

1002 / 39969

41 / 219

09'38"

(05:21'41")

09'34" (+08'45")

1005 / 40975

43 / 240

08'30"

(05:30'11")

08'28" (+07'39")

1002 / 41977

101 / 116

09'34"

(05:39'45")

09'32" (+08'43")

1002 / 42979

58 / 178

09'09"

(05:48'54")

09'08" (+08'19")

1000 / 43980

66 / 164

賽後評分: 難跑
給 4 星

2月累積里程 : 73.87 km

Adidas Ultra boost 累積 : 166.8 km

MW Watch 上傳 | 6 years ago

Sundae 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	06'18"	00:11'45"
3	06'06"	00:17'51"
4	06'48"	00:24'39"
5	06'27"	00:31'06"
6	07'56"	00:39'02"
7	07'04"	00:46'06"
8	06'56"	00:53'02"
9	06'32"	00:59'34"
10	07'56"	01:07'30"
11	07'32"	01:15'02"
12	06'27"	01:21'29"
13	13'58"	01:35'27"
14	00'01"	01:35'28"
15	06'47"	01:42'15"
16	07'11"	01:49'26"
17	06'47"	01:56'13"
18	07'26"	02:03'39"
19	08'08"	02:11'47"
20	08'05"	02:19'52"
21	08'03"	02:27'55"
22	08'38"	02:36'33"
23	07'57"	02:44'30"
24	07'52"	02:52'22"
25	15'00"	03:07'22"
26	02'58"	03:10'20"
27	08'26"	03:18'46"
28	09'25"	03:28'11"
29	10'55"	03:39'06"
30	08'51"	03:47'57"
31	09'08"	03:57'05"
32	10'35"	04:07'40"
33	08'19"	04:15'59"
34	10'30"	04:26'29"
35	29'16"	04:55'45"
36	00'01"	04:55'46"
37	00'03"	04:55'49"
38	11'20"	05:07'09"
39	09'48"	05:16'57"
40	09'04"	05:26'01"
41	08'34"	05:34'35"
42	09'01"	05:43'36"
43	08'28"	05:52'04"
42.8	-17'-13"	05:55'03"