|  全馬 | 04:32:28 | 06:27/km | 第8馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:32:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+04'19") | 01:02'09" (+04'39") | | 00:30'16" (+02'42") | | 00:30'31" (+02'57") | 01:01'16" (+03'46") | | 00:30'45" (+03'11") | | 00:27'34" | 00:57'30" | | 00:29'56" (+02'22") | | 00:33'38" (+06'04") | 01:16'49" (+19'19") | | 00:43'11" (+15'37") | |
日期: 2019-02-24 06:30 - 總爬升: 591 m - 平均心率: 148 - 卡路里: 2317 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'44") | 1000 / 1000 | | 2 | | 05'35" (+00'37") | 1000 / 2000 | | 3 | | 05'39" (+00'41") | 1000 / 3000 | | 4 | | 08'38" (+03'40") | 1000 / 4000 | | 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 | | 7 | | 05'48" (+00'50") | 1000 / 7000 | | 8 | | 08'10" (+03'12") | 1000 / 8000 | | 9 | | 05'16" (+00'18") | 1000 / 9000 | | 10 | | 05'31" (+00'33") | 1000 / 10000 | | 11 | | 04'58" | 1000 / 11000 | | 12 | | 07'58" (+03'00") | 1000 / 12000 | | 13 | | 05'36" (+00'38") | 1000 / 13000 | | 14 | | 05'31" (+00'33") | 1000 / 14000 | | 15 | | 06'26" (+01'28") | 1000 / 15000 | | 16 | | 05'11" (+00'13") | 1000 / 16000 | | 17 | | 05'17" (+00'19") | 1000 / 17000 | | 18 | | 06'08" (+01'10") | 1000 / 18000 | | 19 | | 07'58" (+03'00") | 1000 / 19000 | | 20 | | 06'07" (+01'09") | 1000 / 20000 | | 21 | | 05'38" (+00'40") | 1000 / 21000 | | 22 | | 05'11" (+00'13") | 1000 / 22000 | | 23 | | 06'28" (+01'30") | 1000 / 23000 | | 24 | | 05'14" (+00'16") | 1000 / 24000 | | 25 | | 05'00" (+00'02") | 1000 / 25000 | | 26 | | 06'53" (+01'55") | 1000 / 26000 | | 27 | | 05'43" (+00'45") | 1000 / 27000 | | 28 | | 05'45" (+00'47") | 1000 / 28000 | | 29 | | 05'51" (+00'53") | 1000 / 29000 | | 30 | | 05'42" (+00'44") | 1000 / 30000 | | 31 | | 06'20" (+01'22") | 1000 / 31000 | | 32 | | 08'00" (+03'02") | 1000 / 32000 | | 33 | | 05'42" (+00'44") | 1000 / 33000 | | 34 | | 06'03" (+01'05") | 1000 / 34000 | | 35 | | 07'29" (+02'31") | 1000 / 35000 | | 36 | | 10'07" (+05'09") | 1000 / 36000 | | 37 | | 09'48" (+04'50") | 1000 / 37000 | | 38 | | 08'21" (+03'23") | 1000 / 38000 | | 39 | | 06'28" (+01'30") | 1000 / 39000 | | 40 | | 08'25" (+03'27") | 1000 / 40000 | | 41 | | 05'59" (+01'01") | 1000 / 41000 | | 42 | | 06'09" (+01'11") | 1000 / 42000 | | 43 | | 04'39" | 558 / 42558 |
賽前宣言: 跑半馬吃半馬 賽後評分: 補給不錯
終點有熱水澡可以洗
路線不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 315.07 km  母子鱷魚 Y拖3代(藍) 累積 : 1236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'35" | 00:12'18" | | 3 | 05'39" | 00:17'57" | | 4 | 08'39" | 00:26'36" | | 5 | 05'17" | 00:31'53" | | 6 | 05'29" | 00:37'22" | | 7 | 05'49" | 00:43'11" | | 8 | 08'10" | 00:51'21" | | 9 | 05'16" | 00:56'37" | | 10 | 05'32" | 01:02'09" | | 11 | 04'58" | 01:07'07" | | 12 | 07'58" | 01:15'05" | | 13 | 05'36" | 01:20'41" | | 14 | 05'32" | 01:26'13" | | 15 | 06'27" | 01:32'40" | | 16 | 05'12" | 01:37'52" | | 17 | 05'18" | 01:43'10" | | 18 | 06'09" | 01:49'19" | | 19 | 08'03" | 01:57'22" | | 20 | 06'03" | 02:03'25" | | 21 | 05'39" | 02:09'04" | | 22 | 05'11" | 02:14'15" | | 23 | 06'28" | 02:20'43" | | 24 | 05'15" | 02:25'58" | | 25 | 05'01" | 02:30'59" | | 26 | 06'53" | 02:37'52" | | 27 | 05'43" | 02:43'35" | | 28 | 05'45" | 02:49'20" | | 29 | 05'52" | 02:55'12" | | 30 | 05'43" | 03:00'55" | | 31 | 06'21" | 03:07'16" | | 32 | 08'00" | 03:15'16" | | 33 | 05'43" | 03:20'59" | | 34 | 06'04" | 03:27'03" | | 35 | 07'30" | 03:34'33" | | 36 | 17'59" | 03:52'32" | | 37 | 01'56" | 03:54'28" | | 38 | 08'22" | 04:02'50" | | 39 | 06'29" | 04:09'19" | | 40 | 08'25" | 04:17'44" | | 41 | 06'00" | 04:23'44" | | 42 | 06'09" | 04:29'53" | | 42.6 | 04'39" | 04:32'29" |
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