21.1 km | 02:30:18 | 07:07/km日期: 2019-02-24 15:07 - 地點: 涼涼的甜甜圈 - 天氣: 涼涼的多雲毛毛雨下午 - 平均心率: 136 - 卡路里: 1377 Cal - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 07'46" / 06'44" / 06'43" / 06'41" / 06'37" / 09'37" / 06'09" / 06'26" / 06'26" / 06'16" / 24'32" / 07'03" / 07'00" / 07'05" / 07'12" / 07'33" / 07'08" / 08'43" / 07'00" / 07'01" / 07'47" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'38") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'28") | 1000 / 5000 |
| 6 | | 09'36" (+03'28") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 24'31" (+18'23") | 1000 / 11000 |
| 12 | | 07'02" (+00'54") | 1000 / 12000 |
| 13 | | 06'59" (+00'51") | 1000 / 13000 |
| 14 | | 07'04" (+00'56") | 1000 / 14000 |
| 15 | | 07'11" (+01'03") | 1000 / 15000 |
| 16 | | 07'32" (+01'24") | 1000 / 16000 |
| 17 | | 07'07" (+00'59") | 1000 / 17000 |
| 18 | | 08'42" (+02'34") | 1000 / 18000 |
| 19 | | 06'59" (+00'51") | 1000 / 19000 |
| 20 | | 07'00" (+00'52") | 1000 / 20000 |
| 21 | | 07'46" (+01'38") | 1000 / 21000 |
| 22 | | 09'15" (+03'07") | 100 / 21100 |
最前面5.2K赤足跑
之後5K沒穿襪丫拖跑
感覺有些磨腳
於是暫停回家穿上五趾襪
補到半馬
早上雨勢大些
下午跑2個半小時左右
沒再下什麼雨
印象中前後兩次飄了一點毛毛細雨
不過還是戴上帽子穿上路跑專用的短袖雨衣
套在短袖跑衣外頭
雨衣裡面比外面還濕
跑到後來濕透了，還會滴水下來~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
117.16 km 
母子鱷魚 三代丫拖 (藍) 累積 :
810.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'44" | 00:14'30" |
| 3 | 06'43" | 00:21'13" |
| 4 | 06'41" | 00:27'54" |
| 5 | 06'37" | 00:34'31" |
| 6 | 09'37" | 00:44'08" |
| 7 | 06'09" | 00:50'17" |
| 8 | 06'26" | 00:56'43" |
| 9 | 06'26" | 01:03'09" |
| 10 | 06'16" | 01:09'25" |
| 11 | 24'32" | 01:33'57" |
| 12 | 07'03" | 01:41'00" |
| 13 | 07'00" | 01:48'00" |
| 14 | 07'05" | 01:55'05" |
| 15 | 07'12" | 02:02'17" |
| 16 | 07'33" | 02:09'50" |
| 17 | 07'08" | 02:16'58" |
| 18 | 08'43" | 02:25'41" |
| 19 | 07'00" | 02:32'41" |
| 20 | 07'01" | 02:39'42" |
| 21 | 07'47" | 02:47'29" |
| 21.1 | 09'35" | 02:48'27" |
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