|  恭喜破PB 全馬 | 04:36:47 | 06:33/km | 第2馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:36:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+00'31") | 00:56'43" | | 00:28'06" | | 00:28'44" (+00'38") | 00:57'40" (+00'57") | | 00:28'56" (+00'50") | | 00:30'40" (+02'34") | 01:02'26" (+05'43") | | 00:31'46" (+03'40") | | 00:37'15" (+09'09") | 01:17'52" (+21'09") | | 00:40'37" (+12'31") | |
日期: 2019-03-03 08:31 - 平均心率: 165 - 卡路里: 2313 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'34") | 1000 / 1000 | | 2 | | 05'38" (+00'12") | 1000 / 2000 | | 3 | | 05'49" (+00'23") | 1000 / 3000 | | 4 | | 05'34" (+00'08") | 1000 / 4000 | | 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 | | 7 | | 05'31" (+00'05") | 1000 / 7000 | | 8 | | 05'47" (+00'21") | 1000 / 8000 | | 9 | | 05'45" (+00'19") | 1000 / 9000 | | 10 | | 05'26" | 1000 / 10000 | | 11 | | 06'02" (+00'36") | 1000 / 11000 | | 12 | | 05'34" (+00'08") | 1000 / 12000 | | 13 | | 05'53" (+00'27") | 1000 / 13000 | | 14 | | 05'31" (+00'05") | 1000 / 14000 | | 15 | | 05'42" (+00'16") | 1000 / 15000 | | 16 | | 05'42" (+00'16") | 1000 / 16000 | | 17 | | 05'35" (+00'09") | 1000 / 17000 | | 18 | | 05'44" (+00'18") | 1000 / 18000 | | 19 | | 06'13" (+00'47") | 1000 / 19000 | | 20 | | 05'40" (+00'14") | 1000 / 20000 | | 21 | | 05'50" (+00'24") | 1000 / 21000 | | 22 | | 05'56" (+00'30") | 1000 / 22000 | | 23 | | 06'04" (+00'38") | 1000 / 23000 | | 24 | | 06'45" (+01'19") | 1000 / 24000 | | 25 | | 06'02" (+00'36") | 1000 / 25000 | | 26 | | 06'12" (+00'46") | 1000 / 26000 | | 27 | | 06'28" (+01'02") | 1000 / 27000 | | 28 | | 06'17" (+00'51") | 1000 / 28000 | | 29 | | 06'17" (+00'51") | 1000 / 29000 | | 30 | | 06'30" (+01'04") | 1000 / 30000 | | 31 | | 06'06" (+00'40") | 1000 / 31000 | | 32 | | 06'30" (+01'04") | 1000 / 32000 | | 33 | | 08'17" (+02'51") | 1000 / 33000 | | 34 | | 08'17" (+02'51") | 1000 / 34000 | | 35 | | 08'03" (+02'37") | 1000 / 35000 | | 36 | | 08'00" (+02'34") | 1000 / 36000 | | 37 | | 08'51" (+03'25") | 1000 / 37000 | | 38 | | 08'00" (+02'34") | 1000 / 38000 | | 39 | | 09'06" (+03'40") | 1000 / 39000 | | 40 | | 06'38" (+01'12") | 1000 / 40000 | | 41 | | 07'33" (+02'07") | 1000 / 41000 | | 42 | | 07'22" (+01'56") | 1000 / 42000 | | 43 | | 06'26" (+01'00") | 1000 / 43000 |
賽後評分: 雨天又冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 100.36 km  Nike Pegasus 35 Turbo 橘 累積 : 462.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'38" | 00:11'39" | | 3 | 05'49" | 00:17'28" | | 4 | 05'35" | 00:23'03" | | 5 | 05'34" | 00:28'37" | | 6 | 05'35" | 00:34'12" | | 7 | 05'31" | 00:39'43" | | 8 | 05'47" | 00:45'30" | | 9 | 05'46" | 00:51'16" | | 10 | 05'27" | 00:56'43" | | 11 | 06'06" | 01:02'49" | | 12 | 05'31" | 01:08'20" | | 13 | 05'54" | 01:14'14" | | 14 | 05'31" | 01:19'45" | | 15 | 05'42" | 01:25'27" | | 16 | 05'43" | 01:31'10" | | 17 | 05'35" | 01:36'45" | | 18 | 05'44" | 01:42'29" | | 19 | 06'13" | 01:48'42" | | 20 | 05'41" | 01:54'23" | | 21 | 05'51" | 02:00'14" | | 22 | 05'56" | 02:06'10" | | 23 | 06'05" | 02:12'15" | | 24 | 06'46" | 02:19'01" | | 25 | 06'02" | 02:25'03" | | 26 | 06'13" | 02:31'16" | | 27 | 06'28" | 02:37'44" | | 28 | 06'17" | 02:44'01" | | 29 | 06'17" | 02:50'18" | | 30 | 06'31" | 02:56'49" | | 31 | 06'07" | 03:02'56" | | 32 | 06'30" | 03:09'26" | | 33 | 08'17" | 03:17'43" | | 34 | 08'17" | 03:26'00" | | 35 | 08'04" | 03:34'04" | | 36 | 08'00" | 03:42'04" | | 37 | 08'52" | 03:50'56" | | 38 | 08'01" | 03:58'57" | | 39 | 09'06" | 04:08'03" | | 40 | 06'38" | 04:14'41" | | 41 | 07'34" | 04:22'15" | | 42 | 07'23" | 04:29'38" | | 43 | 06'26" | 04:36'04" | | 43.1 | 05'27" | 04:36'47" |
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