8.5 km | 00:51:10 | 06:00/km日期: 2019-03-11 18:08 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 464 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 75%
Pace: 06'23" / 06'26" / 06'11" / 06'12" / 05'40" / 05'34" / 05'30" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'56") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'41") | 519 / 8519 |
3月累積里程 : 349.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5 | 05'40" | 00:30'52" |
| 6 | 05'34" | 00:36'26" |
| 7 | 05'30" | 00:41'56" |
| 8 | 06'02" | 00:47'58" |
| 8.5 | 06'11" | 00:51'11" |
展開計圈分析
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