14.3 km | 01:56:31 | 08:09/km日期: 2019-01-17 19:16 - 總爬升: 414 m - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 56%
Pace: 07'14" / 07'05" / 38'57" / 12'27" / 05'28" / 05'47" / 05'31" / 08'25" / 06'13" / 05'26" / 04'57" / 27'17" / 09'48" / 21'48" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'17") | 1000 / 1000 |
| 2 | | 07'05" (+02'08") | 1000 / 2000 |
| 3 | | 08'38" (+03'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+01'21") | 1000 / 8000 |
| 9 | | 06'13" (+01'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 10'10" (+05'13") | 1000 / 12000 |
| 13 | | 09'48" (+04'51") | 1000 / 13000 |
| 14 | | 21'47" (+16'50") | 1000 / 14000 |
| 15 | | 22'09" (+17'12") | 281 / 14281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 271.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 38'57" | 00:53'16" |
| 4 | 12'27" | 01:05'43" |
| 5 | 05'28" | 01:11'11" |
| 6 | 05'47" | 01:16'58" |
| 7 | 05'31" | 01:22'29" |
| 8 | 08'25" | 01:30'54" |
| 9 | 06'13" | 01:37'07" |
| 10 | 05'26" | 01:42'33" |
| 11 | 04'57" | 01:47'30" |
| 12 | 27'17" | 02:14'47" |
| 13 | 09'48" | 02:24'35" |
| 14 | 21'48" | 02:46'23" |
| 14.3 | 22'10" | 02:52'37" |
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