21.2 km | 01:47:12 | 05:02/km日期: 2019-03-17 17:49 - 平均心率: 129 - 卡路里: 1174 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'00" / 05'35" / 05'37" / 05'21" / 05'18" / 05'19" / 05'13" / 06'09" / 05'06" / 06'17" / 04'54" / 05'02" / 04'53" / 04'48" / 05'14" / 04'51" / 05'37" / 04'38" / 04'43" / 05'41" / 04'33" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'27") | 1000 / 1000 |
| 2 | | 05'34" (+01'02") | 1000 / 2000 |
| 3 | | 05'37" (+01'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'18" (+00'46") | 1000 / 5000 |
| 6 | | 05'19" (+00'47") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'35") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'30") | 1000 / 12000 |
| 13 | | 04'52" (+00'20") | 1000 / 13000 |
| 14 | | 04'47" (+00'15") | 1000 / 14000 |
| 15 | | 04'47" (+00'15") | 1000 / 15000 |
| 16 | | 04'45" (+00'13") | 1000 / 16000 |
| 17 | | 04'36" (+00'04") | 1000 / 17000 |
| 18 | | 04'38" (+00'06") | 1000 / 18000 |
| 19 | | 04'42" (+00'10") | 1000 / 19000 |
| 20 | | 04'39" (+00'07") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'22" | 240 / 21240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 338.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'21" | 00:22'33" |
| 5 | 05'18" | 00:27'51" |
| 6 | 05'19" | 00:33'10" |
| 7 | 05'13" | 00:38'23" |
| 8 | 06'09" | 00:44'32" |
| 9 | 05'06" | 00:49'38" |
| 10 | 06'17" | 00:55'55" |
| 11 | 04'54" | 01:00'49" |
| 12 | 05'02" | 01:05'51" |
| 13 | 04'53" | 01:10'44" |
| 14 | 04'48" | 01:15'32" |
| 15 | 05'14" | 01:20'46" |
| 16 | 04'51" | 01:25'37" |
| 17 | 05'37" | 01:31'14" |
| 18 | 04'38" | 01:35'52" |
| 19 | 04'43" | 01:40'35" |
| 20 | 05'41" | 01:46'16" |
| 21 | 04'33" | 01:50'49" |
| 21.2 | 04'22" | 01:51'52" |
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