14.1 km | 01:33:09 | 06:35/km日期: 2019-04-02 20:08 - 總爬升: 331 m - 平均心率: 134 - 卡路里: 1018 Cal - 總步數: 15406 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'51" / 06'08" / 06'28" / 06'35" / 06'29" / 07'06" / 06'03" / 06'03" / 06'17" / 06'16" / 06'44" / 07'29" / 07'13" / 06'33" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'47") | 1008 / 1008 | 160 / 91 |
| 2 | | 06'05" (+00'02") | 1006 / 2015 | 171 / 95 |
| 3 | | 06'24" (+00'21") | 1005 / 3020 | 173 / 89 |
| 4 | | 06'39" (+00'36") | 1004 / 4025 | 165 / 90 |
| 5 | | 06'25" (+00'22") | 1008 / 5033 | 168 / 92 |
| 6 | | 07'05" (+01'02") | 1000 / 6033 | 158 / 88 |
| 7 | | 06'06" (+00'03") | 1000 / 7034 | 166 / 98 |
| 8 | | 06'03" | 1000 / 8034 | 175 / 93 |
| 9 | | 06'19" (+00'16") | 1007 / 9041 | 177 / 89 |
| 10 | | 06'17" (+00'14") | 1004 / 10046 | 171 / 92 |
| 11 | | 06'45" (+00'42") | 1001 / 11048 | 162 / 90 |
| 12 | | 07'24" (+01'21") | 1008 / 12056 | 139 / 97 |
| 13 | | 07'14" (+01'11") | 1004 / 13060 | 161 / 85 |
| 14 | | 06'24" (+00'21") | 1008 / 14068 | 169 / 92 |
| 15 | | 03'54" | 145 / 14214 | 174 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
149.85 km 
NIKE FREE EVERYDAN 累積 :
6467.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'35" | 00:26'02" |
| 5 | 06'29" | 00:32'31" |
| 6 | 07'06" | 00:39'37" |
| 7 | 06'03" | 00:45'40" |
| 8 | 06'03" | 00:51'43" |
| 9 | 06'17" | 00:58'00" |
| 10 | 06'16" | 01:04'16" |
| 11 | 06'44" | 01:11'00" |
| 12 | 07'29" | 01:18'29" |
| 13 | 07'13" | 01:25'42" |
| 14 | 06'33" | 01:32'15" |
| 14.1 | 07'06" | 01:33'17" |
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