Judy 2019/04/13 訓練日誌 | Marathon's World

Judy 桃園
ID 318825

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Judy

全馬 | 06:50:11 | 09:43/km | 第14馬

2019 山河戀「坪林馬拉松」路跑嘉年華

官方成績
日期	2019-04-13
成績	06:50:11
總名次	- / -
分組名次	- / -
平均速度	09:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'54")

00:33'54"

01:19'46"

10 km

(01:19'46")

00:45'52" (+11'58")

15 km

(02:01'40")

00:41'54" (+08'00")

01:25'28" (+05'42")

20 km

(02:45'14")

00:43'34" (+09'40")

25 km

(03:37'17")

00:52'03" (+18'09")

01:42'53" (+23'07")

30 km

(04:28'07")

00:50'50" (+16'56")

35 km

(05:16'14")

00:48'07" (+14'13")

01:37'13" (+17'27")

40 km

(06:05'20")

00:49'06" (+15'12")

Finish

(06:50:11)

日期: 2019-04-13 06:31 - 總爬升: 1058 m - 平均心率: 142 - 卡路里: 2347 Cal - 總步數: 49436 - 平均步頻: 120 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'51" (+00'42")

1001 / 1001

174 / 83

06'10"

(13'02")

06'09"

1001 / 2003

175 / 92

06'49"

(19'51")

06'47" (+00'38")

1004 / 3007

169 / 86

07'25"

(27'16")

07'24" (+01'15")

1002 / 4009

155 / 86

07'03"

(34'19")

07'00" (+00'51")

1004 / 5014

166 / 85

展開計圈分析

08'54"

(43'13")

08'51" (+02'42")

1005 / 6019

133 / 84

06'30"

(49'43")

06'29" (+00'20")

1000 / 7019

171 / 89

09'12"

(58'55")

09'08" (+02'59")

1006 / 8025

118 / 92

07'43"

(01:06'38")

07'40" (+01'31")

1005 / 9031

150 / 86

13'48"

(01:20'26")

13'42" (+07'33")

1006 / 10037

65 / 111

09'57"

(01:30'23")

09'52" (+03'43")

1007 / 11044

92 / 109

06'17"

(01:36'40")

06'14" (+00'05")

1006 / 12051

167 / 95

07'57"

(01:44'37")

07'52" (+01'43")

1010 / 13062

134 / 94

10'09"

(01:54'46")

10'05" (+03'56")

1005 / 14067

105 / 93

07'25"

(02:02'11")

07'25" (+01'16")

1000 / 15067

145 / 92

08'24"

(02:10'35")

08'22" (+02'13")

1002 / 16069

135 / 87

08'35"

(02:19'10")

08'29" (+02'20")

1011 / 17081

126 / 93

09'34"

(02:28'44")

09'33" (+03'24")

1000 / 18081

123 / 85

09'00"

(02:37'44")

08'55" (+02'46")

1007 / 19089

134 / 83

08'31"

(02:46'15")

08'27" (+02'18")

1006 / 20096

154 / 76

08'39"

(02:54'54")

08'36" (+02'27")

1005 / 21101

138 / 83

12'06"

(03:07'00")

12'00" (+05'51")

1007 / 22109

85 / 97

09'59"

(03:16'59")

09'57" (+03'48")

1002 / 23111

101 / 98

10'04"

(03:27'03")

10'00" (+03'51")

1005 / 24117

107 / 93

11'34"

(03:38'37")

11'30" (+05'21")

1005 / 25122

92 / 93

10'51"

(03:49'28")

10'48" (+04'39")

1004 / 26126

92 / 100

09'36"

(03:59'04")

09'31" (+03'22")

1007 / 27134

112 / 93

10'05"

(04:09'09")

10'03" (+03'54")

1002 / 28137

107 / 92

11'29"

(04:20'38")

11'27" (+05'18")

1001 / 29138

93 / 93

08'58"

(04:29'36")

08'53" (+02'44")

1007 / 30146

130 / 86

12'06"

(04:41'42")

12'02" (+05'53")

1005 / 31151

98 / 84

08'22"

(04:50'04")

08'18" (+02'09")

1007 / 32159

144 / 83

07'47"

(04:57'51")

07'45" (+01'36")

1003 / 33163

145 / 88

11'50"

(05:09'41")

11'45" (+05'36")

1006 / 34170

99 / 85

07'59"

(05:17'40")

07'58" (+01'49")

1001 / 35171

147 / 84

08'57"

(05:26'37")

08'55" (+02'46")

1002 / 36174

129 / 86

11'16"

(05:37'53")

11'13" (+05'04")

1004 / 37178

114 / 77

11'04"

(05:48'57")

11'02" (+04'53")

1001 / 38180

108 / 83

09'05"

(05:58'02")

09'00" (+02'51")

1008 / 39188

132 / 83

10'43"

(06:08'45")

10'40" (+04'31")

1004 / 40192

117 / 79

12'38"

(06:21'23")

12'33" (+06'24")

1005 / 41198

95 / 83

11'35"

(06:32'58")

11'33" (+05'24")

1001 / 42200

96 / 89

11'29"

(06:44'27")

11'24" (+05'15")

1007 / 43207

117 / 74

賽後評分: 路線風景秀麗補給OK
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	103~125	65~79%
2:M馬拉松配速區	125~141	79~89%
3:T乳酸耐力區	141~146	89~92%
4:A無氧耐力區	146~155	92~97.5%
5:I最大耗氧區	155~159	97.5~100%
最大心率為159 點此去設定最大心率

4月累積里程 : 200.84 km

MW Watch 上傳 | 5 years ago

Mike 和 Rarry Lin 說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	06'10"	00:12'45"
3	06'36"	00:19'21"
4	07'31"	00:26'52"
5	07'02"	00:33'54"
6	08'56"	00:42'50"
7	06'33"	00:49'23"
8	09'06"	00:58'29"
9	07'25"	01:05'54"
10	13'52"	01:19'46"
11	10'08"	01:29'54"
12	06'13"	01:36'07"
13	07'52"	01:43'59"
14	10'15"	01:54'14"
15	07'26"	02:01'40"
16	08'19"	02:09'59"
17	08'35"	02:18'34"
18	08'25"	02:26'59"
19	09'55"	02:36'54"
20	08'20"	02:45'14"
21	09'00"	02:54'14"
22	11'25"	03:05'39"
23	10'05"	03:15'44"
24	10'15"	03:25'59"
25	11'18"	03:37'17"
26	10'49"	03:48'06"
27	09'23"	03:57'29"
28	10'13"	04:07'42"
29	11'28"	04:19'10"
30	08'57"	04:28'07"
31	12'07"	04:40'14"
32	08'18"	04:48'32"
33	08'27"	04:56'59"
34	11'03"	05:08'02"
35	08'12"	05:16'14"
36	09'20"	05:25'34"
37	09'22"	05:34'56"
38	12'48"	05:47'44"
39	08'16"	05:56'00"
40	09'20"	06:05'20"
41	12'49"	06:18'09"
42	12'27"	06:30'36"
43	11'53"	06:42'29"
43.5	17'06"	06:50'26"