Hans Feng 2019/04/13 訓練日誌 | Marathon's World

Hans Feng 新北市
ID 101877

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1.9 km + 90.0 km + 21.1 km | 01:04:39

2019 臺東普悠瑪226/113/51.5KM/小鐵人

官方成績
日期	2019-04-13
成績	01:04:39
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-04-13 08:00 - 地點: 台東活水湖 - 天氣: 陰天及晴天 - 卡路里: 5918 Cal

類型	時間	里程
游泳	01:04'39"	3.8 km
T1	00'01"	0.0 km
單車	03:29'37"	88.2 km
T2	08'40"	0.5 km
跑步	03:15'24"	20.9 km

新北市

Hans Feng

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新北市

Hans Feng

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新北市

Hans Feng

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新北市

Hans Feng

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新北市

Hans Feng

·

賽後評分: 讚
給 4 星

4月累積里程 : 75.98 km

Saucony Peregrine 6 小灰戶外鞋累積 : 95.2 km

MW Watch 上傳(省電模式) | 6 years ago

蔣世傑說推

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游泳

里程 (100m)	配速 (/100m)	累計時間
100	08'16"	00:08'16"
200	13'32"	00:21'48"
300	26'00"	00:47'48"
400	30'36"	01:18'24"
500	33'30"	01:51'54"
600	37'09"	02:29'03"
700	40'50"	03:09'53"
800	41'34"	03:51'27"
900	46'59"	04:38'26"
1000	49'51"	05:28'17"
1100	51'07"	06:19'24"
1200	51'52"	07:11'16"
1300	51'52"	08:03'08"
1400	51'52"	08:55'00"
1500	51'52"	09:46'52"
1600	51'55"	10:38'47"
1700	52'25"	11:31'12"
1800	52'55"	12:24'07"
1900	53'35"	13:17'42"
1900	59'25"	14:17'07"
1900	59'45"	15:16'52"
1900	60'05"	16:16'57"
1900	60'34"	17:17'31"
1900	60'34"	18:18'05"
1900	60'35"	19:18'40"
1900	60'50"	20:19'30"
1900	61'28"	21:20'58"
1900	61'48"	22:22'46"
1900	61'58"	23:24'44"
1900	62'18"	24:27'02"
1900	62'28"	25:29'30"
1900	62'44"	26:32'14"
1900	62'54"	27:35'08"
1900	63'03"	28:38'11"
1900	63'22"	29:41'33"
1900	63'32"	30:45'05"
1900	63'52"	31:48'57"
1900	64'02"	32:52'59"
1900	64'22"	33:57'21"
1900	64'22"	35:01'43"

單車

里程 (km)	配速 (km/hr)	累計時間
1	33.3	00:01'48"
2	29.0	00:03'52"
3	27.1	00:06'05"
4	22.9	00:08'42"
5	32.1	00:10'34"
6	26.5	00:12'50"
7	31.9	00:14'43"
8	34.3	00:16'28"
9	38.3	00:18'02"
10	33.0	00:19'51"
11	28.6	00:21'57"
12	23.4	00:24'31"
13	27.1	00:26'44"
14	17.1	00:30'15"
15	23.2	00:32'50"
16	24.0	00:35'20"
17	31.6	00:37'14"
18	29.0	00:39'18"
19	31.0	00:41'14"
20	20.9	00:44'06"
21	33.6	00:45'53"
22	21.3	00:48'42"
23	23.5	00:51'15"
24	24.2	00:53'44"
25	19.6	00:56'48"
26	10.5	01:02'31"
27	22.9	01:05'08"
28	35.6	01:06'49"
29	38.3	01:08'23"
30	30.0	01:10'23"
31	19.1	01:13'31"
32	28.3	01:15'38"
33	34.6	01:17'22"
34	22.6	01:20'01"
35	32.4	01:21'52"
36	23.7	01:24'24"
37	31.3	01:26'19"
38	31.9	01:28'12"
39	27.1	01:30'25"
40	26.7	01:32'40"
41	27.3	01:34'52"
42	10.6	01:40'32"
43	13.2	01:45'05"
44	26.9	01:47'19"
45	29.3	01:49'22"
46	39.1	01:50'54"
47	31.9	01:52'47"
48	27.7	01:54'57"
49	24.2	01:57'26"
50	26.9	01:59'40"
51	36.0	02:01'20"
52	27.7	02:03'30"
53	34.0	02:05'16"
54	21.4	02:08'04"
55	26.1	02:10'22"
56	36.7	02:12'00"
57	19.9	02:15'01"
58	14.0	02:19'18"
59	18.3	02:22'35"
60	30.8	02:24'32"
61	41.9	02:25'58"
62	30.5	02:27'56"
63	29.8	02:29'57"
64	33.0	02:31'46"
65	31.3	02:33'41"
66	17.4	02:37'08"
67	9.1	02:43'44"
68	21.1	02:46'35"
69	24.2	02:49'04"
70	22.5	02:51'44"
71	29.5	02:53'46"
72	34.3	02:55'31"
73	43.4	02:56'54"
74	28.3	02:59'01"
75	36.0	03:00'41"
76	27.1	03:02'54"
77	26.1	03:05'12"
78	26.5	03:07'28"
79	27.5	03:09'39"
80	25.0	03:12'03"
81	28.8	03:14'08"
82	22.6	03:16'47"
83	32.4	03:18'38"
84	34.0	03:20'24"
85	31.3	03:22'19"
86	26.1	03:24'37"
87	32.1	03:26'29"
88	30.0	03:28'29"
90.0	105.9	03:29'37"

跑步

里程 (km)	配速 (/km)	累計時間
1	09'49"	00:09'49"
2	11'19"	00:21'08"
3	09'29"	00:30'37"
4	09'12"	00:39'49"
5	08'34"	00:48'23"
6	10'01"	00:58'24"
7	09'01"	01:07'25"
8	11'36"	01:19'01"
9	08'45"	01:27'46"
10	09'01"	01:36'47"
11	10'03"	01:46'50"
12	09'05"	01:55'55"
13	08'50"	02:04'45"
14	09'38"	02:14'23"
15	08'19"	02:22'42"
16	09'37"	02:32'19"
17	08'52"	02:41'11"
18	08'33"	02:49'44"
19	08'25"	02:58'09"
20	08'39"	03:06'48"
21.1	07'49"	03:15'24"

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林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

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