| 1.5 km + 40.0 km + 10.0 km | 04:21:00| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:21:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-14 07:05 - 平均心率: 154 - 卡路里: 2149 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'28" (+26'15") | 500 / 500 | | 2 | | 53'31" (+51'18") | 500 / 1000 | | 3 | | 35'47" (+33'34") | 500 / 1500 | | 4 | | 02'25" (+00'12") | 25 / 1525 | | 5 | | 13'54" (+11'41") | 594 / 2119 |
| 6 | | 02'25" (+00'12") | 5000 / 7119 | | 7 | | 02'17" (+00'04") | 5000 / 12119 | | 8 | | 02'14" (+00'01") | 5000 / 17119 | | 9 | | 02'14" (+00'01") | 5000 / 22119 | | 10 | | 02'41" (+00'28") | 5000 / 27119 | | 11 | | 02'30" (+00'17") | 5000 / 32119 | | 12 | | 02'24" (+00'11") | 5000 / 37119 | | 13 | | 02'13" | 5000 / 42119 | | 14 | | 02'34" (+00'21") | 739 / 42858 | | 15 | | 11'18" (+09'05") | 501 / 43359 | | 16 | | 09'10" (+06'57") | 1000 / 44359 | | 17 | | 09'04" (+06'51") | 1000 / 45359 | | 18 | | 10'56" (+08'43") | 1000 / 46359 | | 19 | | 09'10" (+06'57") | 1000 / 47359 | | 20 | | 11'12" (+08'59") | 1000 / 48359 | | 21 | | 08'29" (+06'16") | 1000 / 49359 | | 22 | | 08'41" (+06'28") | 1000 / 50359 | | 23 | | 09'15" (+07'02") | 1000 / 51359 | | 24 | | 08'12" (+05'59") | 1000 / 52359 | | 25 | | 07'30" (+05'17") | 1000 / 53359 |
賽後評分: 超棒的賽事！能在這裡完成初鐵太棒了👏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 78.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 41'00" | 00:41'00" | | 2 | 25'30" | 01:06'30" | | 3 | 03'09" | 01:09'39" | | 4 | 02'07" | 01:11'46" | | 5 | 01'56" | 01:13'42" | | 6 | 02'22" | 01:16'04" | | 7 | 02'52" | 01:18'56" | | 8 | 02'20" | 01:21'16" | | 9 | 02'05" | 01:23'21" | | 10 | 02'48" | 01:26'09" | | 11 | 01'59" | 01:28'08" | | 12 | 02'22" | 01:30'30" | | 13 | 02'17" | 01:32'47" | | 14 | 02'35" | 01:35'22" | | 15 | 01'53" | 01:37'15" | | 16 | 02'21" | 01:39'36" | | 17 | 02'10" | 01:41'46" | | 18 | 01'42" | 01:43'28" | | 19 | 02'04" | 01:45'32" | | 20 | 02'43" | 01:48'15" | | 21 | 02'24" | 01:50'39" | | 22 | 02'13" | 01:52'52" | | 23 | 02'42" | 01:55'34" | | 24 | 02'40" | 01:58'14" | | 25 | 02'18" | 02:00'32" | | 26 | 02'32" | 02:03'04" | | 27 | 02'59" | 02:06'03" | | 28 | 02'57" | 02:09'00" | | 29 | 02'08" | 02:11'08" | | 30 | 02'54" | 02:14'02" | | 31 | 02'15" | 02:16'17" | | 32 | 02'32" | 02:18'49" | | 33 | 02'23" | 02:21'12" | | 34 | 02'44" | 02:23'56" | | 35 | 02'08" | 02:26'04" | | 36 | 02'28" | 02:28'32" | | 37 | 02'23" | 02:30'55" | | 38 | 01'58" | 02:32'53" | | 39 | 02'05" | 02:34'58" | | 40 | 02'35" | 02:37'33" | | 41 | 02'21" | 02:39'54" | | 42 | 02'02" | 02:41'56" | | 43 | 03'34" | 02:45'30" | | 44 | 10'21" | 02:55'51" | | 45 | 08'52" | 03:04'43" | | 46 | 10'08" | 03:14'51" | | 47 | 10'02" | 03:24'53" | | 48 | 09'24" | 03:34'17" | | 49 | 10'40" | 03:44'57" | | 50 | 08'29" | 03:53'26" | | 51 | 09'41" | 04:03'07" | | 52 | 08'10" | 04:11'17" | | 53 | 08'01" | 04:19'18" | | 53.4 | 06'16" | 04:21'35" |
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