44.1 km | 06:39:05 | 09:02/km日期: 2019-04-14 06:00 - 平均心率: 143 - 卡路里: 3086 Cal - 平均步頻: 144
Pace: 06'11" / 06'06" / 07'01" / 06'54" / 08'27" / 06'10" / 07'27" / 09'40" / 09'41" / 10'11" / 09'30" / 09'14" / 08'32" / 05'46" / 05'43" / 07'31" / 06'02" / 07'11" / 07'26" / 06'53" / 07'25" / 07'54" / 08'45" / 10'18" / 11'36" / 09'29" / 12'55" / 09'54" / 11'55" / 13'59" / 11'56" / 11'42" / 11'17" / 09'42" / 08'10" / 11'21" / 09'59" / 09'48" / 10'25" / 09'30" / 08'56" / 10'17" / 09'00" / 10'19" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'56" (+01'14") | 1000 / 3000 |
| 4 | | 06'53" (+01'11") | 1000 / 4000 |
| 5 | | 07'49" (+02'07") | 1000 / 5000 |
| 6 | | 06'47" (+01'05") | 1000 / 6000 |
| 7 | | 07'26" (+01'44") | 1000 / 7000 |
| 8 | | 09'39" (+03'57") | 1000 / 8000 |
| 9 | | 09'41" (+03'59") | 1000 / 9000 |
| 10 | | 10'11" (+04'29") | 1000 / 10000 |
| 11 | | 09'29" (+03'47") | 1000 / 11000 |
| 12 | | 09'13" (+03'31") | 1000 / 12000 |
| 13 | | 08'31" (+02'49") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 07'31" (+01'49") | 1000 / 16000 |
| 17 | | 06'01" (+00'19") | 1000 / 17000 |
| 18 | | 07'11" (+01'29") | 1000 / 18000 |
| 19 | | 07'25" (+01'43") | 1000 / 19000 |
| 20 | | 06'52" (+01'10") | 1000 / 20000 |
| 21 | | 07'25" (+01'43") | 1000 / 21000 |
| 22 | | 07'53" (+02'11") | 1000 / 22000 |
| 23 | | 08'44" (+03'02") | 1000 / 23000 |
| 24 | | 10'18" (+04'36") | 1000 / 24000 |
| 25 | | 11'35" (+05'53") | 1000 / 25000 |
| 26 | | 09'29" (+03'47") | 1000 / 26000 |
| 27 | | 12'54" (+07'12") | 1000 / 27000 |
| 28 | | 09'53" (+04'11") | 1000 / 28000 |
| 29 | | 11'55" (+06'13") | 1000 / 29000 |
| 30 | | 13'59" (+08'17") | 1000 / 30000 |
| 31 | | 11'55" (+06'13") | 1000 / 31000 |
| 32 | | 11'42" (+06'00") | 1000 / 32000 |
| 33 | | 11'16" (+05'34") | 1000 / 33000 |
| 34 | | 09'42" (+04'00") | 1000 / 34000 |
| 35 | | 08'09" (+02'27") | 1000 / 35000 |
| 36 | | 11'21" (+05'39") | 1000 / 36000 |
| 37 | | 09'58" (+04'16") | 1000 / 37000 |
| 38 | | 09'48" (+04'06") | 1000 / 38000 |
| 39 | | 10'25" (+04'43") | 1000 / 39000 |
| 40 | | 09'29" (+03'47") | 1000 / 40000 |
| 41 | | 08'55" (+03'13") | 1000 / 41000 |
| 42 | | 10'16" (+04'34") | 1000 / 42000 |
| 43 | | 09'00" (+03'18") | 1000 / 43000 |
| 44 | | 10'18" (+04'36") | 1000 / 44000 |
| 45 | | 09'31" (+03'49") | 109 / 44109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 100.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 07'01" | 00:19'18" |
| 4 | 06'54" | 00:26'12" |
| 5 | 08'27" | 00:34'39" |
| 6 | 06'10" | 00:40'49" |
| 7 | 07'27" | 00:48'16" |
| 8 | 09'40" | 00:57'56" |
| 9 | 09'41" | 01:07'37" |
| 10 | 10'11" | 01:17'48" |
| 11 | 09'30" | 01:27'18" |
| 12 | 09'14" | 01:36'32" |
| 13 | 08'32" | 01:45'04" |
| 14 | 05'46" | 01:50'50" |
| 15 | 05'43" | 01:56'33" |
| 16 | 07'31" | 02:04'04" |
| 17 | 06'02" | 02:10'06" |
| 18 | 07'11" | 02:17'17" |
| 19 | 07'26" | 02:24'43" |
| 20 | 06'53" | 02:31'36" |
| 21 | 07'25" | 02:39'01" |
| 22 | 07'54" | 02:46'55" |
| 23 | 08'45" | 02:55'40" |
| 24 | 10'18" | 03:05'58" |
| 25 | 11'36" | 03:17'34" |
| 26 | 09'29" | 03:27'03" |
| 27 | 12'55" | 03:39'58" |
| 28 | 09'54" | 03:49'52" |
| 29 | 11'55" | 04:01'47" |
| 30 | 13'59" | 04:15'46" |
| 31 | 11'56" | 04:27'42" |
| 32 | 11'42" | 04:39'24" |
| 33 | 11'17" | 04:50'41" |
| 34 | 09'42" | 05:00'23" |
| 35 | 08'10" | 05:08'33" |
| 36 | 11'21" | 05:19'54" |
| 37 | 09'59" | 05:29'53" |
| 38 | 09'48" | 05:39'41" |
| 39 | 10'25" | 05:50'06" |
| 40 | 09'30" | 05:59'36" |
| 41 | 08'56" | 06:08'32" |
| 42 | 10'17" | 06:18'49" |
| 43 | 09'00" | 06:27'49" |
| 44 | 10'19" | 06:38'08" |
| 44.1 | 09'28" | 06:39'10" |
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