21.0 km | 01:56:08 | 05:31/km日期: 2019-04-17 09:38 - 平均心率: 160 - 卡路里: 1144 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 05'37" / 05'57" / 05'27" / 05'27" / 05'25" / 05'19" / 05'19" / 05'30" / 05'20" / 05'22" / 05'20" / 05'30" / 05'20" / 05'26" / 05'29" / 06'15" / 05'30" / 05'32" / 05'50" / 05'38" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 06'14" (+00'56") | 1000 / 16000 |
| 17 | | 05'30" (+00'12") | 1000 / 17000 |
| 18 | | 05'31" (+00'13") | 1000 / 18000 |
| 19 | | 05'50" (+00'32") | 1000 / 19000 |
| 20 | | 05'37" (+00'19") | 1000 / 20000 |
| 21 | | 05'35" (+00'17") | 1000 / 21000 |
| 22 | | 03'11" | 7 / 21007 |
還好今天有北風？？？？？
1圈又有約20公尺的樹陰不然應該跑不完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
334.39 km 
ZEPRO 麒麟鞋 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'57" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'25" | 00:27'53" |
| 6 | 05'19" | 00:33'12" |
| 7 | 05'19" | 00:38'31" |
| 8 | 05'30" | 00:44'01" |
| 9 | 05'20" | 00:49'21" |
| 10 | 05'22" | 00:54'43" |
| 11 | 05'20" | 01:00'03" |
| 12 | 05'30" | 01:05'33" |
| 13 | 05'20" | 01:10'53" |
| 14 | 05'26" | 01:16'19" |
| 15 | 05'29" | 01:21'48" |
| 16 | 06'15" | 01:28'03" |
| 17 | 05'30" | 01:33'33" |
| 18 | 05'32" | 01:39'05" |
| 19 | 05'50" | 01:44'55" |
| 20 | 05'38" | 01:50'33" |
| 21 | 05'35" | 01:56'08" |
| 21.0 | 04'23" | 01:56'10" |
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