|  全馬 | 04:06:58 | 05:51/km | 第6馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:06:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" | 00:54'57" | | 00:28'25" (+01'53") | | 00:28'16" (+01'44") | 00:56'34" (+01'37") | | 00:28'18" (+01'46") | | 00:28'59" (+02'27") | 01:00'08" (+05'11") | | 00:31'09" (+04'37") | | 00:32'09" (+05'37") | 01:03'09" (+08'12") | | 00:31'00" (+04'28") | |
日期: 2019-04-28 06:00 - 平均心率: 167 - 卡路里: 1665 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" | 1000 / 1000 | | 2 | | 05'04" (+00'02") | 1000 / 2000 | | 3 | | 05'37" (+00'35") | 1000 / 3000 | | 4 | | 05'13" (+00'11") | 1000 / 4000 | | 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 | | 7 | | 05'37" (+00'35") | 1000 / 7000 | | 8 | | 05'42" (+00'40") | 1000 / 8000 | | 9 | | 05'51" (+00'49") | 912 / 8912 | | 10 | | 05'37" (+00'35") | 1000 / 9912 | | 11 | | 05'46" (+00'44") | 1000 / 10912 | | 12 | | 05'32" (+00'30") | 1000 / 11912 | | 13 | | 05'36" (+00'34") | 1000 / 12912 | | 14 | | 05'36" (+00'34") | 1000 / 13912 | | 15 | | 05'45" (+00'43") | 1000 / 14912 | | 16 | | 05'40" (+00'38") | 1000 / 15912 | | 17 | | 05'45" (+00'43") | 1000 / 16912 | | 18 | | 05'46" (+00'44") | 1000 / 17912 | | 19 | | 05'32" (+00'30") | 1000 / 18912 | | 20 | | 05'34" (+00'32") | 1000 / 19912 | | 21 | | 05'36" (+00'34") | 1000 / 20912 | | 22 | | 05'39" (+00'37") | 1000 / 21912 | | 23 | | 05'41" (+00'39") | 1000 / 22912 | | 24 | | 06'15" (+01'13") | 1000 / 23912 | | 25 | | 05'45" (+00'43") | 1000 / 24912 | | 26 | | 06'35" (+01'33") | 1000 / 25912 | | 27 | | 05'48" (+00'46") | 1000 / 26912 | | 28 | | 05'54" (+00'52") | 1000 / 27912 | | 29 | | 06'33" (+01'31") | 1000 / 28912 | | 30 | | 06'12" (+01'10") | 1000 / 29912 | | 31 | | 06'08" (+01'06") | 1000 / 30912 | | 32 | | 06'25" (+01'23") | 1000 / 31912 | | 33 | | 06'16" (+01'14") | 1000 / 32912 | | 34 | | 07'13" (+02'11") | 1000 / 33912 | | 35 | | 06'04" (+01'02") | 1000 / 34912 | | 36 | | 05'56" (+00'54") | 1000 / 35912 | | 37 | | 06'09" (+01'07") | 1000 / 36912 | | 38 | | 06'02" (+01'00") | 1000 / 37912 | | 39 | | 06'16" (+01'14") | 1000 / 38912 | | 40 | | 06'34" (+01'32") | 1000 / 39912 | | 41 | | 06'00" (+00'58") | 1000 / 40912 | | 42 | | 05'56" (+00'54") | 1000 / 41912 | | 43 | | 06'34" (+01'32") | 123 / 42035 |
補給還有蔥油餅西瓜 吃喝得開心
拉拉隊加油團/指引工作人員很棒
全馬半馬回程時一小段和10k及5k出發選手路段擠住
給予95分優質賽事👍 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 205.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'04" | 00:10'07" | | 3 | 05'37" | 00:15'44" | | 4 | 05'14" | 00:20'58" | | 5 | 05'34" | 00:26'32" | | 6 | 05'35" | 00:32'07" | | 7 | 05'38" | 00:37'45" | | 8 | 05'42" | 00:43'27" | | 9 | 05'52" | 00:49'19" | | 10 | 05'38" | 00:54'57" | | 11 | 05'46" | 01:00'43" | | 12 | 05'31" | 01:06'14" | | 13 | 05'36" | 01:11'50" | | 14 | 05'40" | 01:17'30" | | 15 | 05'43" | 01:23'13" | | 16 | 05'44" | 01:28'57" | | 17 | 05'48" | 01:34'45" | | 18 | 05'40" | 01:40'25" | | 19 | 05'31" | 01:45'56" | | 20 | 05'35" | 01:51'31" | | 21 | 05'40" | 01:57'11" | | 22 | 05'43" | 02:02'54" | | 23 | 05'35" | 02:08'29" | | 24 | 06'18" | 02:14'47" | | 25 | 05'43" | 02:20'30" | | 26 | 06'37" | 02:27'07" | | 27 | 05'53" | 02:33'00" | | 28 | 05'52" | 02:38'52" | | 29 | 06'33" | 02:45'25" | | 30 | 06'14" | 02:51'39" | | 31 | 06'09" | 02:57'48" | | 32 | 06'24" | 03:04'12" | | 33 | 06'19" | 03:10'31" | | 34 | 07'10" | 03:17'41" | | 35 | 06'07" | 03:23'48" | | 36 | 05'56" | 03:29'44" | | 37 | 06'09" | 03:35'53" | | 38 | 06'04" | 03:41'57" | | 39 | 06'14" | 03:48'11" | | 40 | 06'37" | 03:54'48" | | 41 | 05'57" | 04:00'45" | | 42 | 05'55" | 04:06'40" | | 42.0 | 08'28" | 04:06'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
