| 昨天整天雨沒停過～想說一直下到隔天不知道有多好～
真的是媽祖有保佑來個大晴天～熱爆了！比阿勃勒馬超熱～
哈哈～高手都去鐵人賽或參加別場，這麼爛的成績僥倖撿到分一(不好意思) 賽後評分: 賽道很棒！不用與車爭道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 165.36 km  saucony KINVARA 9 累積 : 1485.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'42" | 00:11'42" | | 2 | 06'07" | 00:17'49" | | 3 | 06'11" | 00:24'00" | | 4 | 06'17" | 00:30'17" | | 5 | 06'27" | 00:36'44" | | 6 | 07'03" | 00:43'47" | | 7 | 06'58" | 00:50'45" | | 8 | 06'26" | 00:57'11" | | 9 | 06'34" | 01:03'45" | | 10 | 07'55" | 01:11'40" | | 11 | 07'01" | 01:18'41" | | 12 | 07'20" | 01:26'01" | | 13 | 07'07" | 01:33'08" | | 14 | 07'14" | 01:40'22" | | 15 | 07'48" | 01:48'10" | | 16 | 07'35" | 01:55'45" | | 17 | 07'27" | 02:03'12" | | 18 | 08'19" | 02:11'31" | | 19 | 07'07" | 02:18'38" | | 20 | 08'43" | 02:27'21" | | 21 | 06'34" | 02:33'55" | | 22 | 08'31" | 02:42'26" | | 23 | 08'24" | 02:50'50" | | 24 | 07'44" | 02:58'34" | | 25 | 08'43" | 03:07'17" | | 26 | 08'06" | 03:15'23" | | 27 | 08'44" | 03:24'07" | | 28 | 08'50" | 03:32'57" | | 29 | 08'56" | 03:41'53" | | 30 | 07'24" | 03:49'17" | | 31 | 08'10" | 03:57'27" | | 32 | 08'13" | 04:05'40" | | 33 | 08'29" | 04:14'09" | | 34 | 09'38" | 04:23'47" | | 35 | 08'22" | 04:32'09" | | 36 | 08'31" | 04:40'40" | | 37 | 09'02" | 04:49'42" | | 38 | 08'56" | 04:58'38" | | 39 | 09'10" | 05:07'48" | | 40 | 06'46" | 05:14'34" | | 41 | 08'26" | 05:23'00" | | 42 | 07'07" | 05:30'07" | | 42.5 | 07'15" | 05:33'26" |
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