|  全馬 | 06:30:17 | 09:14/km | 第6馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 06:30:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" | 01:04'35" | | 00:37'05" (+09'35") | | 00:39'50" (+12'20") | 01:24'25" (+19'50") | | 00:44'35" (+17'05") | | 00:46'19" (+18'49") | 01:38'50" (+34'15") | | 00:52'31" (+25'01") | | 00:52'46" (+25'16") | 01:45'48" (+41'13") | | 00:53'02" (+25'32") | |
日期: 2019-04-28 05:59 - 平均心率: 138 - 卡路里: 3433 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'44") | 1000 / 1000 | | 2 | | 06'02" | 1000 / 2000 | | 3 | | 06'39" (+00'37") | 1000 / 3000 | | 4 | | 06'26" (+00'24") | 1000 / 4000 | | 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 07'27" (+01'25") | 1000 / 6000 | | 7 | | 07'15" (+01'13") | 1000 / 7000 | | 8 | | 06'43" (+00'41") | 1000 / 8000 | | 9 | | 06'31" (+00'29") | 1000 / 9000 | | 10 | | 09'07" (+03'05") | 1000 / 10000 | | 11 | | 06'40" (+00'38") | 1000 / 11000 | | 12 | | 08'10" (+02'08") | 1000 / 12000 | | 13 | | 08'13" (+02'11") | 1000 / 13000 | | 14 | | 07'29" (+01'27") | 1000 / 14000 | | 15 | | 09'15" (+03'13") | 1000 / 15000 | | 16 | | 07'31" (+01'29") | 1000 / 16000 | | 17 | | 08'32" (+02'30") | 1000 / 17000 | | 18 | | 09'40" (+03'38") | 1000 / 18000 | | 19 | | 07'32" (+01'30") | 1000 / 19000 | | 20 | | 11'17" (+05'15") | 1000 / 20000 | | 21 | | 07'50" (+01'48") | 1000 / 21000 | | 22 | | 10'44" (+04'42") | 1000 / 22000 | | 23 | | 08'58" (+02'56") | 1000 / 23000 | | 24 | | 09'14" (+03'12") | 1000 / 24000 | | 25 | | 09'31" (+03'29") | 1000 / 25000 | | 26 | | 09'57" (+03'55") | 1000 / 26000 | | 27 | | 08'23" (+02'21") | 1000 / 27000 | | 28 | | 11'09" (+05'07") | 1000 / 28000 | | 29 | | 11'51" (+05'49") | 1000 / 29000 | | 30 | | 11'09" (+05'07") | 1000 / 30000 | | 31 | | 10'32" (+04'30") | 1000 / 31000 | | 32 | | 10'08" (+04'06") | 1000 / 32000 | | 33 | | 10'34" (+04'32") | 1000 / 33000 | | 34 | | 11'15" (+05'13") | 1000 / 34000 | | 35 | | 10'14" (+04'12") | 1000 / 35000 | | 36 | | 15'14" (+09'12") | 1000 / 36000 | | 37 | | 09'17" (+03'15") | 1000 / 37000 | | 38 | | 09'58" (+03'56") | 1000 / 38000 | | 39 | | 09'47" (+03'45") | 1000 / 39000 | | 40 | | 08'44" (+02'42") | 1000 / 40000 | | 41 | | 09'16" (+03'14") | 1000 / 41000 | | 42 | | 10'24" (+04'22") | 1000 / 42000 | | 43 | | 12'27" (+06'25") | 963 / 42963 |
賽前宣言: 加油 賽後評分: 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 55.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'48" | 00:01'48" | | 2 | 06'02" | 00:07'50" | | 3 | 06'40" | 00:14'30" | | 4 | 06'26" | 00:20'56" | | 5 | 06'34" | 00:27'30" | | 6 | 07'27" | 00:34'57" | | 7 | 07'15" | 00:42'12" | | 8 | 06'44" | 00:48'56" | | 9 | 06'31" | 00:55'27" | | 10 | 09'08" | 01:04'35" | | 11 | 06'40" | 01:11'15" | | 12 | 08'10" | 01:19'25" | | 13 | 08'14" | 01:27'39" | | 14 | 07'30" | 01:35'09" | | 15 | 09'16" | 01:44'25" | | 16 | 07'31" | 01:51'56" | | 17 | 08'33" | 02:00'29" | | 18 | 09'40" | 02:10'09" | | 19 | 07'33" | 02:17'42" | | 20 | 11'18" | 02:29'00" | | 21 | 07'50" | 02:36'50" | | 22 | 10'45" | 02:47'35" | | 23 | 08'59" | 02:56'34" | | 24 | 09'14" | 03:05'48" | | 25 | 09'31" | 03:15'19" | | 26 | 09'57" | 03:25'16" | | 27 | 08'24" | 03:33'40" | | 28 | 11'10" | 03:44'50" | | 29 | 11'51" | 03:56'41" | | 30 | 11'09" | 04:07'50" | | 31 | 10'32" | 04:18'22" | | 32 | 10'09" | 04:28'31" | | 33 | 10'34" | 04:39'05" | | 34 | 11'16" | 04:50'21" | | 35 | 10'15" | 05:00'36" | | 36 | 15'14" | 05:15'50" | | 37 | 09'17" | 05:25'07" | | 38 | 09'59" | 05:35'06" | | 39 | 09'48" | 05:44'54" | | 40 | 08'44" | 05:53'38" | | 41 | 09'17" | 06:02'55" | | 42 | 10'24" | 06:13'19" | | 43.0 | 12'32" | 06:25'24" |
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