21.1 km | 02:45:06 | 07:49/km日期: 2014-06-17 19:55 - 地點: 利濟水門-河濱 - 天氣: 夜跑 - 卡路里: 1519 Cal
Pace: 06'27" / 06'14" / 06'08" / 06'29" / 06'26" / 05'58" / 07'21" / 06'57" / 06'51" / 09'19" / 08'35" / 06'11" / 14'27" / 06'21" / 06'43" / 14'44" / 07'45" / 07'27" / 09'21" / 07'15" / 07'31" / 06'31" /
6月累積里程 : 314.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 06'08" | 00:18'49" |
4 | 06'29" | 00:25'18" |
5 | 06'26" | 00:31'44" |
6 | 05'58" | 00:37'42" |
7 | 07'21" | 00:45'03" |
8 | 06'57" | 00:52'00" |
9 | 06'51" | 00:58'51" |
10 | 09'19" | 01:08'10" |
11 | 08'35" | 01:16'45" |
12 | 06'11" | 01:22'56" |
13 | 14'27" | 01:37'23" |
14 | 06'21" | 01:43'44" |
15 | 06'43" | 01:50'27" |
16 | 14'44" | 02:05'11" |
17 | 07'45" | 02:12'56" |
18 | 07'27" | 02:20'23" |
19 | 09'21" | 02:29'44" |
20 | 07'15" | 02:36'59" |
21 | 07'31" | 02:44'30" |
21.1 | 06'29" | 02:45'06" |