| 賽前宣言: 加油 賽後評分: 補給站可以多一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
6月累積里程 : 245.10 km  mizuno waverider22白 累積 : 1737.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'37" | 00:13'48" | | 3 | 06'03" | 00:19'51" | | 4 | 06'35" | 00:26'26" | | 5 | 06'13" | 00:32'39" | | 6 | 06'02" | 00:38'41" | | 7 | 06'13" | 00:44'54" | | 8 | 07'52" | 00:52'46" | | 9 | 06'44" | 00:59'30" | | 10 | 07'37" | 01:07'07" | | 11 | 07'26" | 01:14'33" | | 12 | 06'29" | 01:21'02" | | 13 | 07'16" | 01:28'18" | | 14 | 07'06" | 01:35'24" | | 15 | 07'40" | 01:43'04" | | 16 | 11'29" | 01:54'33" | | 17 | 07'05" | 02:01'38" | | 18 | 08'04" | 02:09'42" | | 19 | 07'34" | 02:17'16" | | 20 | 07'08" | 02:24'24" | | 21 | 11'15" | 02:35'39" | | 22 | 12'27" | 02:48'06" | | 23 | 11'08" | 02:59'14" | | 24 | 12'46" | 03:12'00" | | 25 | 11'51" | 03:23'51" | | 26 | 07'09" | 03:31'00" | | 27 | 12'29" | 03:43'29" | | 28 | 07'53" | 03:51'22" | | 29 | 07'22" | 03:58'44" | | 30 | 06'27" | 04:05'11" | | 31 | 09'51" | 04:15'02" | | 32 | 06'42" | 04:21'44" | | 33 | 15'19" | 04:37'03" | | 34 | 15'04" | 04:52'07" | | 35 | 06'51" | 04:58'58" | | 36 | 14'56" | 05:13'54" | | 37 | 08'56" | 05:22'50" | | 38 | 08'51" | 05:31'41" | | 39 | 13'45" | 05:45'26" | | 40 | 11'41" | 05:57'07" | | 41 | 15'42" | 06:12'49" | | 42 | 12'47" | 06:25'36" | | 43 | 13'21" | 06:38'57" | | 44 | 12'48" | 06:51'45" | | 45 | 12'51" | 07:04'36" | | 46 | 09'05" | 07:13'41" | | 47 | 16'23" | 07:30'04" | | 48 | 07'14" | 07:37'18" | | 49 | 07'20" | 07:44'38" | | 50 | 07'02" | 07:51'40" | | 51 | 07'16" | 07:58'56" | | 51.8 | 10'29" | 08:07'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
50.0 km | 08:07:47 | 09:45/km | 第10馬
高雄
留言 
展開計圈分析
